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Sun 23rd Mar 2025 at 8:02am by Smugbloke

Run > Race
  • Time
    24:16
  • Miles
    3.27
  • Min/mi
    7:25
  • Pacing
    94%
  • WAVA
    67.31
  • Stride(cm)
    121
  • Cals
    367
  • Cadence
    180
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1131
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Lingwood duathlon R1
7:03 7:36 7:31 2:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 117 94-140 711 189 182-196 2/0
0.25 1:39 53 7:07 145 140-150 1033 180 176-184 3/0
0.38 2:34 55 7:18 149 147-151 1088 180 178-182 3/1
0.50 3:31 57 7:36 152 147-155 1156 179 176-182 1/0
0.63 4:24 53 7:07 155 153-157 1103 179 178-180 1/1
0.75 5:19 55 7:17 152 149-156 1108 180 178-184 2/0
0.88 6:11 52 6:56 149 147-150 1034 180 178-182 0/1
1.00 7:03 52 6:57 151 146-158 1049 179 176-182 0/1
1.13 7:57 54 7:09 157 154-160 1122 178 176-180 0/3
1.25 8:52 56 7:24 155 152-157 1147 178 176-180 1/3
1.38 9:52 1:00 8:03 156 153-158 1256 178 178-182 3/3
1.50 10:50 58 7:41 155 154-158 1190 177 174-178 1/4
1.63 11:49 59 7:50 156 154-160 1223 180 176-182 3/1
1.75 12:44 55 7:22 159 157-160 1172 180 178-182 2/1
1.88 13:42 58 7:46 158 156-160 1227 179 178-180 0/2
2.00 14:38 56 7:29 156 155-158 1167 181 178-182 1/1
2.13 15:34 56 7:24 156 155-157 1155 180 178-182 1/2
2.25 16:27 53 7:06 155 155-157 1101 180 178-182 0/1
2.38 17:22 54 7:15 156 155-159 1130 179 176-182 0/2
2.50 18:16 55 7:18 155 155-155 1133 180 178-182 0/3
2.63 19:15 58 7:46 155 153-156 1204 178 176-180 1/2
2.75 20:13 58 7:46 157 155-157 1219 179 178-184 1/1
2.88 21:12 59 7:48 156 155-157 1218 179 178-180 1/1
3.00 22:10 58 7:47 155 154-157 1205 180 178-180 1/1
3.13 23:07 57 7:35 156 154-158 1182 180 178-184 1/1
3.25 24:04 58 7:42 156 155-158 1202 180 178-182 1/1
3.26 24:11 7 7:39 159 158-160 1216 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.3 24:10 7:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.37% More
    800m 3:27 6:56 59.63% More
    1km 4:20 6:58 62.54% More
    Mile 7:00 7:00 66.89% More
    5k 22:55 7:23 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.65
    5km 22:59 7:24 67.31
    5M 38:04 7:37 66.38
    10km 47:55 7:43 65.90
    10M 1:19:21 7:56 65.42
    Half 1:45:39 8:04 64.88
    20M 2:45:27 8:16 64.88
    Mara 3:40:17 8:24 65.20

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