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Sun 23rd Mar 2025 at 9:07am by mbolt

Run > General
  • Time
    15:47
  • Miles
    1.31
  • Min/mi
    12:03
  • Pacing
    86.6%
  • WAVA
    33.38
  • Stride(cm)
    92
  • Cals
    148
  • Cadence
    145
  • BPM
    123
  • %MHR
    72
  • B/mi
    1483
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 121/132bpm [901b/km] 70cal
2) 1km - 7:47(7:47/km) 125/141bpm [973b/km] 72cal
3) 0.1km - 33(5:30/km) 143/145bpm [785b/km] 6cal
7:27 7:47 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 102 82-124 1040 157 156-160 0/2
0.13 1:19 41 10:56 123 120-128 1344 153 150-156 0/5
0.19 2:04 45 11:55 118 114-125 1406 150 146-154 4/0
0.25 2:51 47 12:34 126 121-132 1584 148 146-150 1/4
0.31 3:37 46 12:10 120 118-125 1461 150 148-154 2/3
0.38 4:31 55 14:37 121 112-127 1769 138 102-158 3/0
0.44 5:22 51 13:31 122 115-126 1649 152 146-156 5/0
0.50 6:11 48 12:53 123 118-128 1585 136 96-158 1/2
0.56 6:51 41 10:51 128 126-131 1389 153 146-156 3/1
0.63 7:29 37 9:58 125 123-127 1247 153 152-154 1/3
0.69 8:24 55 14:41 124 113-129 1821 126 104-152 0/2
0.75 9:06 42 11:10 120 113-129 1340 136 102-162 2/0
0.81 10:00 54 14:24 124 116-129 1785 127 104-150 0/7
0.88 10:45 45 12:06 119 112-125 1439 147 106-154 4/4
0.94 11:43 58 15:34 122 118-128 1898 134 100-156 6/0
1.00 12:33 50 13:12 119 113-127 1571 146 106-154 0/3
1.06 13:16 44 11:36 133 128-136 1544 152 150-154 8/0
1.13 13:59 42 11:17 134 130-140 1511 146 110-152 0/1
1.19 14:35 37 9:49 127 123-131 1246 138 102-162 0/4
1.25 15:18 42 11:17 138 129-143 1557 151 108-156 0/2
1.31 15:47 29 8:52 143 142-145 1267 155 152-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 14:22
    10 4.6% 13:57

  • Cadence Distribution

    145 avge / 162 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 152 1.2 13:00 11:09
    Walk 17.5 106 0.1 2:46 19:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 29.21% More
    800m 5:56 11:56 29.04% More
    1km 7:21 11:49 30.92% More
    Mile 12:16 12:16 32.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 33.96
    5km 42:15 13:36 31.32
    5M 1:12:40 14:32 29.65
    10km 1:33:06 14:59 28.87
    10M 2:40:09 16:01 27.46
    Half 3:37:52 16:38 26.59
    20M 5:52:56 17:39 25.63
    Mara 8:00:09 18:20 25.15
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