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Sun 23rd Mar 2025 at 9:05am by Julie Martin

Run > General
  • Time
    9:12
  • Miles
    1.01
  • Min/mi
    9:07
  • Pacing
    90.7%
  • WAVA
    54.95
  • Stride(cm)
    102
  • Cals
    101
  • Watts
    266
  • Cadence
    172
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1232
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 134/146bpm [1224b/mi] 100cal 260/332W
2) 0.01mi - 4(10:10/mi) 141/141bpm [1434b/mi] 1cal 267/268W
9:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 +5 12:20 118 111-120 1454 173 170-174 244 233-265 0/1
0.13 1:21 35 9:22 126 118-129 1180 173 170-176 236 229-245 0/2
0.19 1:56 35 9:19 130 128-133 1212 171 170-172 247 242-255 0/0
0.25 2:30 34 8:58 133 131-134 1192 169 166-170 241 225-251 0/3
0.31 3:05 35 9:15 132 131-133 1220 171 168-172 253 231-275 0/1
0.38 3:39 34 9:10 134 132-138 1228 173 170-176 279 255-297 2/0
0.44 4:12 33 8:41 137 134-139 1189 173 170-176 248 235-254 0/2
0.50 4:45 33 8:51 135 134-136 1196 173 170-176 243 229-256 0/2
0.56 5:19 34 9:03 135 132-137 1221 172 160-174 258 251-269 0/2
0.63 5:51 33 8:40 134 132-137 1162 172 160-174 283 262-299 1/0
0.69 6:24 33 8:54 142 138-144 1263 173 172-174 294 282-300 1/0
0.75 6:57 33 8:48 144 144-144 1267 172 170-174 311 297-326 2/0
0.81 7:29 32 8:27 142 137-145 1200 172 170-174 272 259-294 0/1
0.88 8:02 33 8:42 136 135-137 1184 174 172-176 260 253-271 0/1
0.94 8:36 34 9:11 141 135-146 1295 172 170-174 304 269-332 3/0
1.00 9:12 36 9:29 144 141-145 1366 169 166-174 277 267-295 0/0
1.01 9:16 4 11:26 141 140-141 1611 164 162-166 267 266-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 1 9:05 9:07
    Still 1.1 - - 6 -
    Pause 0.9 - - 5 -

  • Power Distribution

    266W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 47.48% More
    800m 4:21 8:45 52.69% More
    1km 5:29 8:50 54.22% More
    Mile 9:00 9:00 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.14
    5km 30:16 9:45 57.34
    5M 50:08 10:02 56.03
    10km 1:03:07 10:09 55.41
    10M 1:44:31 10:27 55.30
    Half 2:19:10 10:37 55.04
    20M 3:37:55 10:54 54.12
    Mara 4:50:08 11:04 53.23
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