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Sun 23rd Mar 2025 at 8:42am by Hodge68

Run > Treadmill
  • Time
    20:21
  • Miles
    1.29
  • Min/mi
    15:47
  • Pacing
    89.8%
  • WAVA
    30.08
  • Stride(cm)
    82
  • Cals
    205
  • Watts
    226
  • Cadence
    125
  • BPM
    112
  • %MHR
    60.6
  • B/mi
    1769
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:37(15:37/mi) 112/122bpm [1749b/mi] 159cal 231/334W
2) 0.29mi - 4:44(16:19/mi) 114/122bpm [1861b/mi] 46cal 211/325W
15:37 4:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 53 53 14:08 107 89-122 1512 141 110-148 289 162-326
0.13 1:52 59 15:37 116 109-122 1812 119 106-146 214 161-325
0.19 2:55 1:03 16:53 105 100-110 1772 119 106-152 203 160-331
0.25 3:43 48 12:45 117 111-121 1492 145 114-152 319 212-332
0.31 4:50 1:07 17:52 111 105-121 1983 109 106-112 167 157-200
0.38 5:47 57 15:13 108 102-116 1643 138 82-150 265 122-310
0.44 6:43 57 15:06 117 112-119 1767 125 108-148 233 160-319
0.50 7:50 1:07 17:46 106 101-111 1883 118 106-146 189 161-287
0.56 8:42 52 13:56 116 110-118 1616 143 100-146 300 195-309
0.63 9:49 1:06 17:41 112 106-118 1980 108 100-112 168 157-207
0.69 10:44 55 14:44 110 105-116 1620 137 106-152 269 164-334
0.75 11:40 56 14:56 118 115-122 1762 127 108-150 239 159-320
0.81 12:47 1:07 17:50 108 104-115 1926 115 106-152 179 156-314
0.88 13:37 50 13:23 115 105-121 1539 147 146-152 315 309-320
0.94 14:37 1:01 16:10 116 109-122 1876 113 108-150 191 160-320
1.00 15:37 59 15:47 109 104-116 1721 130 108-148 238 161-321
1.06 16:29 52 13:53 120 116-122 1667 133 106-150 270 176-325
1.13 17:38 1:09 18:23 114 108-119 2095 109 106-136 164 154-195
1.19 18:33 55 14:45 115 107-118 1695 146 140-148 289 225-312
1.25 19:37 1:04 17:01 114 107-119 1940 112 94-158 180 140-310
1.29 20:20 43 18:42 105 103-108 1963 107 106-110 160 156-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    125 avge / 158 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 145 0.6 8:42 13:52
    Walk 57.2 109 0.7 11:38 17:36

  • Power Distribution

    226W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:44 23.45% More
    800m 7:42 15:30 26.46% More
    1km 9:41 15:35 27.73% More
    Mile 15:33 15:33 29.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 29.83
    5km 51:40 16:38 29.69
    5M 1:25:33 17:07 29.28
    10km 1:47:43 17:20 29.05
    10M 2:58:23 17:50 28.83
    Half 3:57:29 18:08 28.60
    20M 6:11:54 18:36 28.59
    Mara 8:15:09 18:54 28.73
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