Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 8:04am by gadgy

Run > General
  • Time
    53:21
  • Miles
    4.03
  • Min/mi
    13:14
  • Pacing
    96.2%
  • WAVA
    43.21
  • Stride(cm)
    75
  • Cals
    458
  • Cadence
    161
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1951
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 137/148bpm [1847b/mi] 101cal 4.45/4.72mph
2) 1mi - 13:04(13:04/mi) 145/155bpm [1896b/mi] 114cal 4.59/4.91mph
3) 1mi - 13:11(13:11/mi) 155/161bpm [2042b/mi] 116cal 4.55/5.13mph
4) 1mi - 13:12(13:12/mi) 158/163bpm [2086b/mi] 124cal 4.55/4.8mph
5) 0.03mi - 25(14:07/mi) 159/162bpm [2245b/mi] 3cal 4.25/4.49mph
13:29 13:04 13:11 13:12 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:06 110 87-135 1441 163 152-172 0/7
0.25 3:19 1:40 13:22 136 130-142 1819 161 156-166 0/6
0.38 5:02 1:44 13:50 136 133-142 1881 165 160-170 0/19
0.50 6:45 1:43 13:45 140 135-142 1924 162 160-166 0/18
0.63 8:29 1:43 13:46 141 136-145 1940 162 158-164 9/4
0.75 10:10 1:42 13:33 144 139-146 1951 160 156-164 6/7
0.88 11:51 1:41 13:27 144 139-148 1938 160 156-164 7/1
1.00 13:29 1:37 12:59 146 143-147 1896 159 154-162 2/10
1.13 15:05 1:37 12:55 147 143-151 1898 160 156-166 4/7
1.25 16:42 1:37 12:57 149 144-155 1929 161 158-166 7/12
1.38 18:19 1:37 12:54 149 146-152 1923 161 158-164 4/7
1.50 19:56 1:37 12:55 148 144-152 1913 162 158-166 5/5
1.63 21:32 1:36 12:51 146 144-149 1875 160 156-166 5/8
1.75 23:19 1:46 14:09 149 137-153 2108 159 154-164 8/2
1.88 24:55 1:36 12:51 131 123-140 1684 162 156-166 7/1
2.00 26:33 1:38 13:04 140 134-145 1828 159 156-166 3/5
2.13 28:12 1:39 13:09 153 143-158 2013 159 154-164 6/8
2.25 29:48 1:37 12:53 155 151-157 1998 161 156-164 2/5
2.38 31:29 1:40 13:22 155 152-158 2072 162 158-168 9/8
2.50 33:05 1:36 12:51 155 150-160 1992 162 158-168 6/5
2.63 34:42 1:37 12:56 158 154-159 2044 163 158-168 4/6
2.75 36:21 1:39 13:10 155 150-160 2041 161 158-168 8/9
2.88 37:59 1:38 13:05 157 152-159 2054 160 156-166 5/3
3.00 39:44 1:45 13:58 155 154-158 2164 160 158-164 8/15
3.13 41:24 1:41 13:26 156 152-160 2096 161 158-164 9/5
3.25 43:00 1:36 12:49 159 157-161 2037 163 160-168 4/6
3.38 44:36 1:36 12:48 157 154-162 2011 161 158-166 3/4
3.50 46:10 1:34 12:32 159 156-162 1992 163 158-166 4/7
3.63 47:48 1:38 13:04 159 157-162 2077 165 162-170 6/1
3.75 49:28 1:40 13:16 158 153-162 2097 164 158-176 5/0
3.88 51:13 1:45 13:57 157 152-162 2189 163 158-174 11/4
4.00 52:56 1:43 13:46 159 155-162 2189 160 156-164 3/2
4.03 53:21 25 14:22 159 157-161 2285 161 158-162 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 13:44

  • Cadence Distribution

    161 avge / 176 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:41 31.79% More
    800m 6:21 12:47 36.87% More
    1km 7:59 12:51 38.94% More
    Mile 13:00 13:00 42.16% More
    5k 40:42 13:06 43.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 45.00
    5km 40:30 13:02 43.57
    5M 1:07:03 13:25 43.08
    10km 1:24:25 13:35 42.79
    10M 2:19:48 13:59 42.65
    Half 3:06:08 14:13 42.40
    20M 4:51:29 14:34 42.56
    Mara 6:28:04 14:49 42.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here