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Sun 23rd Mar 2025 at 8:26am by DennisY66

Walk > General
  • Time
    22:22
  • Miles
    0.90
  • Min/mi
    24:51
  • Stride(cm)
    56
  • Cals
    253
  • Cadence
    116
  • BPM
    142
  • B/mi
    3531
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:36(18:41/mi) 140/169bpm [2616b/mi] 61/70rpm 3.21/5.68mph
2) 0.58mi - 10:45(18:41/mi) 140/169bpm [2616b/mi] 61/70rpm 3.21/5.68mph
11:36 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:08 78 66-96 1726 120 116-124 4/2
0.13 2:44 1:21 21:34 122 96-147 2632 120 108-140 0/0
0.19 3:46 1:02 16:33 147 139-156 2433 123 120-130 0/1
0.25 5:04 1:19 20:56 142 139-146 2973 119 58-124 0/0
0.31 6:10 1:06 17:35 145 139-150 2550 122 62-130 0/1
0.38 7:17 1:07 17:45 160 150-169 2841 123 116-126 0/0
0.44 8:23 1:06 17:36 153 151-156 2692 123 114-132 0/0
0.50 9:38 1:15 19:53 157 152-166 3122 124 120-126 0/0
0.56 10:54 1:16 20:20 160 154-165 3254 125 120-126 0/0
0.63 11:42 48 12:46 160 157-163 2044 124 118-126 0/0
0.69 13:39 1:57 31:20 146 134-159 4574 107 48-122 0/0
0.75 15:16 1:37 25:54 141 131-152 3652 107 72-126 0/0
0.81 16:57 1:40 26:44 147 144-149 3930 115 52-124 0/0
0.88 19:56 2:59 47:50 140 127-151 6696 97 42-130 3/1
0.90 22:28 2:32 1:30:35 148 140-156 13405 109 50-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    116 avge / 140 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:54 17:54 More
    1km 11:30 18:30 More
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