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Sun 23rd Mar 2025 at 6:50am by Japo

Run > General
  • Time
    1:37:14
  • Miles
    10.68
  • Min/mi
    9:06
  • Pacing
    51.6%
  • WAVA
    49.47
  • Stride(cm)
    96
  • Cals
    1106
  • Watts
    268
  • Cadence
    184
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1366
  • Asc(m)
    518
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 6.18km - 30:34(4:57/km) 153/164bpm [757b/km] 377cal 303/381W
2) 11.01km - 1:06:40(6:03/km) 149/170bpm [902b/km] 729cal 240/404W
30:34 1:06:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 139 93-146 1108 186 124-192 287 99-359 10/2
1.00 7:57 3:58 7:56 150 143-154 1190 189 182-192 300 277-332 14/1
1.50 11:56 3:59 7:58 154 150-158 1226 190 186-194 306 280-343 28/0
2.00 15:49 3:53 7:47 156 146-160 1213 189 182-194 309 253-381 14/6
2.50 19:46 3:57 7:53 155 151-161 1222 189 184-194 303 248-350 26/0
3.00 23:49 4:03 8:05 157 147-160 1270 189 184-192 305 264-354 23/0
3.50 27:50 4:02 8:03 158 155-160 1272 189 184-194 307 289-333 24/6
4.00 31:49 3:59 7:57 158 148-164 1256 187 182-194 301 95-367 41/1
4.50 36:14 4:25 8:51 158 152-162 1398 185 180-190 317 243-404 64/0
5.00 41:21 5:07 10:13 163 159-166 1667 181 176-188 328 281-368 65/0
5.50 46:42 5:22 10:43 164 161-167 1759 180 176-186 327 276-358 64/0
6.00 52:30 5:47 11:34 166 163-170 1921 177 168-188 310 265-343 69/0
6.50 57:43 5:13 10:26 161 152-168 1680 178 168-190 275 213-330 26/5
7.00 1:06:32 8:50 +3:11 17:39 161 125-168 2842 176 162-186 293 137-341 52/12
7.50 1:11:23 4:51 9:41 137 102-151 1327 184 122-214 172 76-275 2/86
8.00 1:18:50 7:27 14:55 134 109-155 1998 173 82-244 157 13-376 1/63
8.50 1:23:33 4:43 9:25 125 114-132 1178 179 120-214 151 67-290 13/67
9.00 1:27:34 4:01 8:02 125 119-129 1004 188 180-202 142 65-193 0/114
9.50 1:31:18 3:45 7:29 131 124-144 981 191 96-218 192 61-277 0/123
10.00 1:35:07 3:49 7:37 148 145-150 1128 188 182-190 268 254-297 0/23
10.50 1:38:58 3:51 7:43 148 147-152 1141 187 182-194 264 240-279 0/17
10.68 1:40:24 1:26 7:58 149 145-152 1188 185 178-190 271 255-313 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    498 4.5% 9:03
    13 8.7% 11:43

  • Cadence Distribution

    184 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 184 10.6 1:34:48 9:13
    Walk 0.9 122 0 59 19:47
    Still 1.4 - - 1:26 -
    Pause 3.1 - - 3:11 -

  • Power Distribution

    268W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.34% More
    800m 3:41 7:25 48.10% More
    1km 4:39 7:28 50.25% More
    Mile 7:31 7:31 53.51% More
    5k 24:39 7:56 54.87% More
    5 miles 41:21 8:16 53.15% More
    10k 55:07 8:52 49.71% More
    10 miles 1:34:59 9:30 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.86
    5km 26:16 8:27 51.50
    5M 43:30 8:42 50.52
    10km 54:46 8:49 50.03
    10M 1:30:41 9:04 49.49
    Half 2:00:44 9:13 48.99
    20M 3:09:04 9:27 48.81
    Mara 4:11:44 9:36 48.93
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