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Sat 22nd Mar 2025 at 12:24pm by Joflo

Run > General
  • Time
    5:12:22
  • Miles
    19.19
  • Min/mi
    16:17
  • Pacing
    53.3%
  • WAVA
    35.31
  • Stride(cm)
    71
  • Cals
    1836
  • Watts
    125
  • Cadence
    140
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    2513
  • Asc(m)
    1078
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 21:32(21:32/mi) 153/164bpm [3295b/mi] 140cal 84/320W
2) 1mi - 21:59(21:59/mi) 151/162bpm [3319b/mi] 137cal 74/168W
3) 1mi - 22:55(22:55/mi) 156/168bpm [3574b/mi] 142cal 79/239W
4) 1mi - 19:43(19:43/mi) 158/164bpm [3115b/mi] 127cal 104/194W
5) 1mi - 12:38(12:38/mi) 155/162bpm [1958b/mi] 77cal 111/177W
6) 1mi - 15:56(15:56/mi) 155/169bpm [2470b/mi] 90cal 85/170W
7) 1mi - 13:28(13:28/mi) 159/168bpm [2141b/mi] 86cal 108/192W
8) 1mi - 16:22(16:22/mi) 158/168bpm [2586b/mi] 103cal 120/189W
9) 1mi - 17:20(17:20/mi) 156/167bpm [2704b/mi] 105cal 126/193W
10) 1mi - 13:05(13:05/mi) 155/164bpm [2029b/mi] 78cal 108/198W
11) 1mi - 11:55(11:55/mi) 159/169bpm [1894b/mi] 77cal 136/182W
12) 1mi - 21:12(21:12/mi) 149/162bpm [3159b/mi] 96cal 85/231W
13) 1mi - 18:22(18:22/mi) 152/163bpm [2791b/mi] 101cal 116/188W
14) 1mi - 18:24(18:24/mi) 153/174bpm [2814b/mi] 102cal 125/181W
15) 1mi - 14:13(14:13/mi) 152/167bpm [2160b/mi] 76cal 117/192W
16) 1mi - 12:18(12:18/mi) 150/158bpm [1845b/mi] 67cal 126/193W
17) 1mi - 13:51(13:51/mi) 151/162bpm [2092b/mi] 74cal 138/171W
18) 1mi - 12:20(12:20/mi) 159/167bpm [1962b/mi] 73cal 125/187W
19) 1mi - 12:40(12:40/mi) 159/166bpm [2015b/mi] 73cal 123/175W
20) 0.19mi - 2:10(11:39/mi) 153/167bpm [1782b/mi] 12cal 153/188W
21:32 21:59 22:55 19:43 12:38 15:56 13:28 16:22 17:20 13:05 11:55 21:12 18:22 18:24 14:13 12:18 13:51 12:20 12:40 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 21:31 21:31 21:31 153 117-164 3292 138 80-200 133 18-320 127/13
2.00 43:29 21:58 21:58 151 134-162 3317 129 80-200 102 8-168 74/96
3.00 1:06:25 22:56 22:56 156 140-168 3577 131 38-192 103 2-239 78/100
4.00 1:26:07 19:43 19:43 158 147-164 3114 125 80-198 123 8-194 76/95
5.00 1:38:45 12:38 12:38 155 141-162 1958 175 86-200 122 47-177 88/50
6.00 1:54:42 15:56 15:56 155 140-169 2471 158 34-240 105 13-170 40/104
7.00 2:08:10 13:28 13:28 159 145-168 2140 156 90-190 132 46-192 22/129
8.00 2:24:31 16:22 16:22 158 148-168 2586 129 80-188 127 49-189 40/103
9.00 2:41:52 17:20 17:20 156 147-167 2705 127 80-188 132 8-193 88/29
10.00 2:54:57 13:05 13:05 155 142-164 2028 163 82-190 123 33-198 102/2
11.00 3:06:51 11:55 11:55 159 149-169 1894 158 118-190 141 44-182 17/109
12.00 3:28:04 21:12 21:12 149 132-162 3159 127 80-196 115 1-231 39/72
13.00 3:46:26 18:22 18:22 152 136-163 2791 124 80-184 124 18-188 66/79
14.00 4:04:48 18:22 18:22 153 141-174 2811 120 92-136 131 30-181 112/5
15.00 4:19:01 14:14 14:14 152 141-167 2163 147 90-200 138 41-192 113/2
16.00 4:31:20 12:18 12:18 150 141-158 1846 154 88-194 138 28-193 51/53
17.00 4:45:11 13:51 13:51 151 141-162 2092 141 88-190 141 39-171 31/40
18.00 4:57:31 12:20 12:20 159 147-167 1962 155 88-200 139 38-187 22/42
19.00 5:10:12 12:40 12:40 159 149-166 2015 153 36-216 128 22-175 20/88
19.19 5:12:22 2:10 11:42 153 144-167 1789 149 94-190 153 37-188 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 6.8% 18:40
    172 6.3% 17:58
    124 17.4% 31:23
    116 13.6% 25:42
    114 13.2% 26:41
    96 17.7% 28:46

  • Cadence Distribution

    140 avge / 240 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 179 8.3 1:36:55 11:41
    Walk 63.1 120 10.9 3:17:10 18:07
    Still 5.9 - - 18:17 -

  • Power Distribution

    125W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 42.55% More
    800m 4:52 9:48 45.78% More
    1km 6:50 11:00 42.42% More
    Mile 11:29 11:29 42.72% More
    5k 39:06 12:35 43.34% More
    5 miles 1:03:50 12:46 42.97% More
    10k 1:26:25 13:55 39.51% More
    10 miles 2:27:17 14:44 38.29% More
    Half 3:16:41 15:01 38.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 35.98
    5km 45:20 14:35 37.37
    5M 1:15:05 15:01 36.53
    10km 1:34:32 15:13 36.12
    10M 2:36:32 15:39 36.03
    Half 3:28:24 15:55 35.84
    20M 5:26:22 16:19 35.25
    Mara 7:14:31 16:35 34.67
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