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Sat 22nd Mar 2025 at 6:37pm by Mahipal

Walk > General
  • Time
    20:35
  • Miles
    1.02
  • Min/mi
    20:11
  • Stride(cm)
    73
  • Cals
    99
  • Cadence
    109
  • BPM
    86
  • %MHR
    49.9
  • B/mi
    1730
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 86/110bpm [1730b/mi] 97cal 54/59rpm
2) 0.02mi - 28(27:01/mi) 76/77bpm [2053b/mi] 2cal 53/55rpm
20:07 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:53 104 102-110 2276 107 106-110 2/3
0.13 2:42 1:20 21:17 97 90-106 2064 107 106-110 2/1
0.19 4:03 1:21 21:34 90 88-91 1942 107 106-114 3/3
0.25 5:16 1:13 19:35 90 88-92 1762 111 108-114 2/3
0.31 6:31 1:14 19:50 89 88-89 1765 109 108-114 1/0
0.38 7:43 1:13 19:23 86 84-90 1666 110 108-114 2/0
0.44 8:55 1:12 19:16 85 82-88 1638 109 104-114 1/1
0.50 10:06 1:11 18:56 89 86-91 1685 110 108-112 1/1
0.56 11:19 1:12 19:16 88 85-91 1696 108 106-110 3/0
0.63 12:36 1:17 20:31 80 77-84 1642 107 102-110 4/0
0.69 13:49 1:13 19:34 78 76-81 1526 110 110-112 0/2
0.75 15:05 1:15 20:07 82 79-86 1650 111 108-118 1/2
0.81 16:17 1:13 19:23 84 82-87 1628 109 106-110 2/1
0.88 17:34 1:17 20:30 81 78-84 1660 109 106-110 0/1
0.94 18:51 1:17 20:25 77 74-78 1572 109 106-112 0/3
1.00 20:07 1:16 20:22 74 73-75 1507 109 106-114 1/2
1.02 20:36 29 27:55 76 76-77 2122 106 100-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 19:32

  • Cadence Distribution

    109 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:41 19:29 More
    1km 12:09 19:34 More
    Mile 20:03 20:03 More
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