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Sat 22nd Mar 2025 at 9:28am by alpenrose

Walk > General
  • Good
  • Time
    11:12
  • Miles
    0.57
  • Min/mi
    19:39
  • Stride(cm)
    66
  • Cals
    72
  • Cadence
    123
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1793
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.58mi - 18:36(32:08/mi) 90/109bpm [2892b/mi] 72cal 37/65rpm
18:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 88 87-92 2090 115 102-124 0/17
0.13 2:39 1:10 18:45 90 88-92 1688 123 120-126 0/10
0.19 3:51 1:11 19:02 89 88-90 1694 123 120-124 3/10
0.25 4:52 1:02 16:24 93 92-95 1526 127 126-128 0/6
0.31 6:00 1:08 18:08 90 90-92 1632 127 126-128 0/17
0.38 7:12 1:12 19:05 90 88-94 1717 127 126-128 0/15
0.44 8:25 1:13 19:33 90 89-94 1760 125 124-128 0/8
0.50 9:49 1:24 22:27 91 87-93 2043 125 122-128 0/3
0.56 11:06 1:16 20:24 97 92-105 1979 120 114-126 2/2
0.57 11:12 6 25:41 105 105-105 2698 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:56 More
    800m 9:32 19:11 More

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