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Sat 22nd Mar 2025 at 9:46pm by mowatb

Run > General
  • Time
    40:56
  • Miles
    3.34
  • Min/mi
    12:15
  • Pacing
    74.2%
  • WAVA
    38.17
  • Stride(cm)
    74
  • Cals
    378
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1548
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 113/122bpm [1272b/mi] 63cal
2) 0.62mi - 7:56(12:46/mi) 125/129bpm [1595b/mi] 68cal
3) 0.62mi - 8:50(14:12/mi) 124/133bpm [1762b/mi] 81cal
4) 0.62mi - 7:34(12:11/mi) 133/139bpm [1621b/mi] 69cal
5) 0.62mi - 7:10(11:32/mi) 136/142bpm [1568b/mi] 72cal
6) 0.23mi - 2:27(10:29/mi) 144/146bpm [1509b/mi] 25cal
7:00 7:56 8:50 7:34 7:10 2:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:32 90 60-114 1037 174 120-186 1/7
0.25 3:02 1:36 12:48 118 115-119 1511 182 180-186 1/1
0.38 4:21 1:19 10:31 119 118-121 1252 182 180-184 2/0
0.50 5:40 1:19 10:30 120 117-122 1260 181 178-182 4/0
0.63 7:00 1:20 10:40 121 120-122 1290 180 178-182 1/1
0.75 8:30 1:30 12:02 123 120-125 1481 180 176-182 3/0
0.88 9:56 1:26 11:26 124 123-125 1418 178 176-182 1/1
1.00 11:36 1:40 13:20 124 122-126 1653 178 176-178 1/0
1.13 13:19 1:43 13:41 127 125-128 1738 178 176-184 1/1
1.25 15:02 1:43 13:42 127 124-128 1741 178 174-180 3/1
1.38 16:56 1:55 15:16 128 122-133 1955 162 120-182 1/1
1.50 18:25 1:29 11:51 128 122-131 1517 177 174-178 5/0
1.63 20:40 2:15 17:57 120 109-129 2155 175 170-180 10/0
1.75 22:24 1:45 13:58 123 114-128 1718 177 176-180 0/5
1.88 23:52 1:28 11:41 127 126-128 1484 177 174-180 6/0
2.00 25:23 1:31 12:06 129 128-132 1560 176 174-180 1/0
2.13 27:06 1:43 13:48 133 131-137 1835 179 176-182 1/0
2.25 28:38 1:32 12:16 134 133-136 1645 179 176-182 2/0
2.38 30:07 1:29 11:49 134 132-135 1584 179 178-180 3/0
2.50 31:28 1:21 10:46 137 134-139 1475 182 180-184 1/0
2.63 33:14 1:47 14:13 130 120-140 1849 166 124-180 1/0
2.75 34:33 1:19 10:32 133 126-137 1401 179 176-182 1/1
2.88 35:56 1:23 11:00 139 137-140 1530 180 178-182 0/1
3.00 37:18 1:22 10:57 141 139-142 1543 180 178-184 0/0
3.13 38:37 1:19 10:32 141 140-143 1484 180 178-182 1/1
3.25 40:02 1:25 11:24 144 143-146 1641 179 178-182 2/1
3.34 40:56 54 9:56 144 144-145 1430 180 178-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 13:44
    17 1.0% 13:22

  • Cadence Distribution

    177 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 178 3.3 39:40 12:10
    Walk 3.1 122 0.1 1:16 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 36.83% More
    800m 5:09 10:22 37.29% More
    1km 6:30 10:27 38.90% More
    Mile 11:06 11:06 39.10% More
    5k 38:04 12:15 38.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.46
    5km 37:46 12:09 38.37
    5M 1:04:03 12:49 36.85
    10km 1:21:32 13:07 36.13
    10M 2:18:16 13:50 34.97
    Half 3:06:35 14:15 34.18
    20M 4:58:27 14:55 33.40
    Mara 6:42:45 15:22 33.08
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