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Sat 22nd Mar 2025 at 2:06pm by The Villager

Cross > General
  • Time
    10:00
  • Miles
    0.52
  • Min/mi
    19:14
  • Cals
    102
  • Cadence
    139
  • BPM
    135
  • %MHR
    70.3
  • B/mi
    2597
  • Surface
    Road

Notes & Comments

1) 0.84km - 9:58(11:49/km) 135/150bpm [1595b/km] 139/196rpm
9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 119 106-125 1201 174 172-176 197/1
0.13 1:17 39 10:21 132 124-138 1367 170 170-170 1/1
0.19 1:58 42 11:09 139 137-140 1549 168 166-170 1/1
0.25 3:29 1:30 24:00 140 130-146 3361 136 98-172 2/2
0.31 4:51 1:23 22:02 130 123-136 2864 127 82-176 1/1
0.38 6:13 1:22 21:50 131 123-137 2859 134 96-182 3/2
0.44 8:06 1:53 30:08 136 128-141 4098 133 82-180 1/1
0.50 9:20 1:14 19:41 139 133-149 2735 130 84-196 1/1
0.52 9:58 38 26:05 145 139-150 3782 115 84-142 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    139 avge / 196 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:35 10:24 More
    800m 9:10 18:26 More
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