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Fri 21st Mar 2025 at 7:43am by StevieB

Run > General
  • Time
    22:35
  • Miles
    2.32
  • Min/mi
    9:44
  • Pacing
    89.1%
  • WAVA
    50.32
  • Stride(cm)
    90
  • Cals
    175
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1288
  • Asc(m)
    1721
  • Hillscore
    684
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 134/139bpm [1301b/mi] 81cal 6.18/6.99mph
2) 1mi - 9:41(9:41/mi) 132/140bpm [1279b/mi] 73cal 6.19/6.49mph
3) 0.32mi - 3:11(9:49/mi) 128/133bpm [1256b/mi] 21cal 6.12/6.39mph
9:43 9:41 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 123 102-136 1432 180 172-182 13054/6215
0.13 1:14 30 7:59 132 130-133 1054 184 180-188 0/0
0.19 1:51 37 9:51 135 133-136 1329 184 180-188 0/0
0.25 2:26 35 9:26 134 132-135 1264 184 182-188 0/0
0.31 3:02 36 9:32 134 133-134 1278 187 182-190 0/0
0.38 3:37 35 9:24 136 134-139 1279 188 184-190 0/0
0.44 4:15 38 10:02 137 136-138 1374 188 182-190 0/0
0.50 4:59 44 11:49 137 134-139 1619 185 182-190 0/0
0.56 5:36 37 9:54 137 134-139 1356 186 182-188 0/0
0.63 6:09 33 8:45 134 133-135 1173 187 184-188 0/0
0.69 6:44 35 9:22 134 133-134 1255 186 184-188 0/0
0.75 7:21 37 9:53 135 134-136 1335 186 182-188 0/0
0.81 7:55 34 9:10 137 132-138 1256 185 184-188 0/0
0.88 8:30 34 9:08 137 133-139 1250 188 186-192 0/0
0.94 9:06 36 9:40 133 132-135 1286 185 182-186 0/0
1.00 9:42 36 9:37 135 133-137 1299 185 182-188 0/0
1.06 10:17 35 9:27 137 134-138 1294 184 182-184 0/0
1.13 10:54 37 9:46 135 134-136 1318 184 182-188 0/0
1.19 11:32 38 10:01 137 135-139 1372 184 182-186 0/0
1.25 12:10 38 10:15 136 134-139 1394 184 180-186 0/0
1.31 12:59 49 +11 13:05 132 128-137 1727 182 178-186 0/0
1.38 13:34 35 9:16 136 132-138 1260 184 180-188 0/0
1.44 14:10 36 9:39 135 133-138 1302 183 180-186 0/0
1.50 14:46 36 9:30 136 134-140 1292 183 180-184 0/0
1.56 15:20 34 9:05 135 133-138 1226 182 180-186 0/0
1.63 16:10 50 +12 13:27 130 126-134 1748 182 178-184 0/0
1.69 16:48 38 10:05 124 122-127 1250 182 180-186 0/0
1.75 17:24 36 9:33 124 122-125 1184 184 182-186 0/0
1.81 18:05 41 +6 10:56 127 125-128 1389 183 180-186 0/0
1.88 18:41 36 9:40 129 125-133 1246 181 176-182 0/0
1.94 19:16 35 9:25 128 126-131 1205 182 180-184 0/0
2.00 19:52 35 9:25 128 126-131 1206 183 182-184 0/0
2.06 20:29 38 10:04 129 127-131 1299 182 180-184 0/0
2.13 21:05 36 9:36 131 128-133 1257 182 180-184 0/0
2.19 21:42 37 9:54 128 126-131 1268 181 180-182 0/0
2.25 22:19 37 9:44 128 126-129 1247 182 180-186 0/0
2.31 22:55 37 9:44 127 125-128 1237 181 178-182 0/0
2.32 23:03 8 10:14 128 128-128 1311 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6839 182.8% 9:55

  • Cadence Distribution

    184 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 183 2.3 22:34 9:55
    Pause 2.1 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.63% More
    800m 4:39 9:21 43.86% More
    1km 5:52 9:26 45.76% More
    Mile 9:34 9:34 48.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.10
    5km 30:47 9:54 49.83
    5M 50:58 10:12 49.14
    10km 1:04:10 10:20 48.77
    10M 1:46:16 10:38 48.40
    Half 2:21:28 10:48 48.01
    20M 3:41:33 11:05 47.99
    Mara 4:54:58 11:15 48.22
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