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Sat 22nd Mar 2025 at 5:53pm by Japo

Run > General
  • Time
    36:47
  • Miles
    4.67
  • Min/mi
    7:53
  • Pacing
    96.8%
  • WAVA
    55.72
  • Stride(cm)
    109
  • Cals
    426
  • Watts
    281
  • Cadence
    187
  • BPM
    140
  • %MHR
    78
  • B/mi
    1106
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 137/148bpm [673b/km] 56cal 284/323W
2) 1km - 5:05(5:05/km) 142/147bpm [722b/km] 60cal 287/319W
3) 1km - 4:57(4:57/km) 147/152bpm [727b/km] 60cal 307/374W
4) 1km - 4:52(4:52/km) 142/151bpm [692b/km] 58cal 288/364W
5) 1km - 4:46(4:46/km) 137/142bpm [654b/km] 54cal 270/289W
6) 1km - 4:46(4:46/km) 138/142bpm [657b/km] 54cal 270/287W
7) 1km - 4:51(4:51/km) 139/142bpm [674b/km] 55cal 268/286W
8) 0.52km - 2:35(5:01/km) 139/141bpm [697b/km] 29cal 265/277W
4:55 5:05 4:57 4:52 4:46 4:46 4:51 2:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 122 88-138 989 180 114-188 275 63-323 2/0
0.25 1:59 58 7:42 140 138-142 1077 186 184-190 282 266-320 1/1
0.38 2:58 59 7:55 140 138-142 1108 188 184-190 278 270-282 2/1
0.50 3:57 59 7:53 140 138-144 1104 187 182-190 295 272-321 3/0
0.63 4:56 59 7:51 146 143-148 1147 192 184-196 295 278-312 4/0
0.75 6:00 1:04 8:31 143 140-147 1218 187 182-192 299 282-319 5/0
0.88 6:59 1:00 7:57 142 140-144 1129 188 186-192 280 269-290 3/0
1.00 8:00 1:00 8:02 142 139-144 1140 190 186-192 283 270-293 2/0
1.13 9:01 1:01 8:08 141 140-142 1146 188 184-192 278 273-286 2/0
1.25 10:02 1:02 8:13 143 141-144 1176 187 184-190 293 285-299 4/0
1.38 11:02 1:00 8:01 144 143-146 1153 187 184-192 303 291-325 5/0
1.50 12:04 1:01 8:10 147 146-149 1200 185 182-188 310 294-325 6/0
1.63 13:05 1:01 8:11 150 149-151 1227 187 184-190 337 322-347 8/0
1.75 14:03 58 7:43 151 150-152 1166 179 94-192 296 244-374 5/0
1.88 15:01 58 7:48 144 136-151 1122 186 180-190 282 250-345 4/3
2.00 16:02 1:00 8:04 141 138-142 1137 186 182-190 286 266-309 2/0
2.13 16:59 57 7:40 139 136-144 1065 186 182-190 268 245-296 1/2
2.25 17:59 1:00 7:56 146 144-150 1159 186 184-190 331 296-364 5/0
2.38 18:57 59 7:49 147 144-151 1150 185 182-188 298 281-344 4/0
2.50 19:55 58 7:42 138 131-144 1063 186 182-190 257 239-278 1/6
2.63 20:54 59 7:49 136 133-139 1063 187 182-190 267 255-278 0/4
2.75 21:52 58 7:44 139 136-142 1074 190 184-192 276 262-289 1/1
2.88 22:49 57 7:38 136 136-138 1038 188 184-192 264 253-272 0/4
3.00 23:46 57 7:39 138 137-139 1055 189 184-194 270 262-275 0/4
3.13 24:43 57 7:34 138 136-139 1044 189 184-192 273 265-278 0/3
3.25 25:42 58 7:48 136 135-137 1060 187 182-192 265 256-273 0/4
3.38 26:38 57 7:32 137 136-138 1032 188 184-190 262 255-269 0/5
3.50 27:35 57 7:37 139 137-142 1058 191 188-196 271 265-278 0/4
3.63 28:32 57 7:38 140 139-141 1068 188 184-190 275 268-283 0/2
3.75 29:31 58 7:47 139 135-141 1082 186 174-188 277 267-287 0/2
3.88 30:29 58 7:48 140 138-142 1091 186 182-190 273 268-280 0/1
4.00 31:27 58 7:43 140 139-141 1080 185 174-190 269 250-283 0/4
4.13 32:25 58 7:42 138 137-140 1062 187 184-190 257 247-267 0/5
4.25 33:24 59 7:51 137 135-138 1076 186 184-190 269 259-276 0/3
4.38 34:23 1:00 7:58 137 136-138 1092 186 182-190 270 259-283 0/2
4.50 35:24 1:00 8:01 140 138-141 1122 186 182-190 266 261-277 1/2
4.63 36:24 1:01 8:06 139 138-140 1127 185 182-188 266 261-270 1/2
4.67 36:47 23 8:16 138 137-140 1142 185 182-186 259 253-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.6% 7:59

  • Cadence Distribution

    187 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 4.6 36:37 7:53
    Walk 0.5 102 0 10 7:50

  • Power Distribution

    281W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 40.99% More
    800m 3:47 7:37 46.84% More
    1km 4:44 7:37 49.28% More
    Mile 7:38 7:38 52.59% More
    5k 24:11 7:47 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.94
    5km 23:53 7:41 56.64
    5M 39:33 7:55 55.57
    10km 49:47 8:01 55.03
    10M 1:22:27 8:15 54.43
    Half 1:49:46 8:23 53.88
    20M 2:51:54 8:36 53.68
    Mara 3:48:52 8:44 53.82
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