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Sat 22nd Mar 2025 at 11:25am by SeanMc

Run > Pacing
  • Good
  • Time
    3:33:18
  • Miles
    18.05
  • Min/mi
    11:49
  • Pacing
    65.9%
  • WAVA
    46.85
  • Stride(cm)
    80
  • Cals
    1184
  • Cadence
    170
  • BPM
    103
  • %MHR
    60
  • B/mi
    1212
  • Asc(m)
    753
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 103/112bpm [1037b/mi] 79cal 5.96/6.26mph
2) 1mi - 10:16(10:16/mi) 103/108bpm [1057b/mi] 75cal 5.85/6.41mph
3) 1mi - 10:27(10:27/mi) 103/108bpm [1076b/mi] 67cal 5.74/6.16mph
4) 1mi - 14:12(14:12/mi) 110/126bpm [1562b/mi] 106cal 4.23/6.66mph
5) 1mi - 10:33(10:33/mi) 103/109bpm [1087b/mi] 57cal 5.69/5.93mph
6) 1mi - 11:53(11:53/mi) 104/123bpm [1236b/mi] 65cal 5.05/7.74mph
7) 1mi - 11:04(11:04/mi) 99/122bpm [1096b/mi] 48cal 5.42/6.28mph
8) 1mi - 10:39(10:39/mi) 102/113bpm [1086b/mi] 54cal 5.63/5.91mph
9) 1mi - 13:05(13:05/mi) 101/120bpm [1321b/mi] 68cal 4.59/5.91mph
10) 1mi - 12:28(12:28/mi) 106/126bpm [1321b/mi] 71cal 4.82/5.87mph
11) 1mi - 13:35(13:35/mi) 102/125bpm [1386b/mi] 68cal 4.42/5.72mph
12) 1mi - 10:41(10:41/mi) 98/129bpm [1047b/mi] 45cal 5.61/5.93mph
13) 1mi - 14:13(14:13/mi) 95/115bpm [1350b/mi] 61cal 4.22/6.87mph
14) 1mi - 11:18(11:18/mi) 104/113bpm [1176b/mi] 63cal 5.31/5.72mph
15) 1mi - 12:08(12:08/mi) 103/109bpm [1249b/mi] 64cal 4.95/5.57mph
16) 1mi - 13:26(13:26/mi) 102/124bpm [1370b/mi] 68cal 4.46/7.33mph
17) 1mi - 11:44(11:44/mi) 101/117bpm [1185b/mi] 56cal 5.12/5.87mph
18) 1mi - 11:02(11:02/mi) 107/119bpm [1181b/mi] 66cal 5.44/5.97mph
19) 0.05mi - 30(9:47/mi) 111/114bpm [1085b/mi] 3cal 6.14/6.03mph
lovely run with Becky , all in Team Hari Kit.
Thanks Mum and Hari.
Love Never Ends xxx
10:04 10:16 10:27 14:12 10:33 11:53 11:04 10:39 13:05 12:28 13:35 10:41 14:13 11:18 12:08 13:26 11:44 11:02 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 102 76-112 1008 178 122-184 20/9
1.00 10:04 5:07 10:15 102 98-107 1045 177 174-182 15/19
1.50 15:17 5:14 10:28 103 101-105 1077 177 170-184 20/17
2.00 20:19 5:02 10:03 104 96-108 1046 177 172-182 30/25
2.50 25:31 5:12 10:24 103 100-105 1071 176 172-180 15/26
3.00 30:46 5:15 10:30 102 99-106 1071 177 174-180 18/17
3.50 39:48 9:02 18:04 110 102-125 1986 170 110-188 22/16
4.00 44:58 5:10 10:21 104 99-111 1076 177 174-182 12/12
4.50 50:08 5:10 10:20 102 99-105 1054 176 172-180 28/14
5.00 55:31 5:23 10:46 105 101-109 1131 176 172-178 90/55
5.50 1:02:19 6:48 13:36 104 88-121 1414 156 116-178 15/45
6.00 1:07:24 5:05 10:10 103 86-122 1047 177 170-194 11/36
6.50 1:12:33 5:09 10:18 99 88-122 1020 175 172-180 69/62
7.00 1:18:29 5:56 11:53 98 69-119 1164 169 118-184 26/23
7.50 1:23:51 5:22 10:45 101 99-104 1085 176 174-180 36/37
8.00 1:29:08 5:17 10:34 104 99-113 1099 176 172-180 35/10
8.50 1:36:34 7:26 14:52 99 75-115 1472 163 108-184 33/31
9.00 1:42:13 5:39 11:18 103 87-120 1164 168 122-180 36/25
9.50 1:47:55 5:41 11:22 107 90-125 1217 167 122-182 38/28
10.00 1:54:41 6:46 13:33 104 88-123 1409 156 108-182 49/4
10.50 2:02:50 8:09 16:17 103 80-120 1678 145 112-180 33/13
11.00 2:08:16 5:26 10:53 104 90-119 1132 175 168-178 23/42
11.50 2:13:37 5:21 10:43 103 85-129 1103 172 166-180 8/42
12.00 2:18:57 5:20 10:40 94 85-120 1002 172 166-178 3/58
12.50 2:26:50 7:53 15:46 92 76-112 1451 150 106-178 22/32
13.00 2:33:09 6:19 12:38 103 76-114 1302 172 122-182 34/26
13.50 2:38:48 5:39 11:18 103 96-112 1164 170 122-180 35/52
14.00 2:44:29 5:40 11:20 104 101-107 1179 176 174-178 31/32
14.50 2:50:02 5:33 11:07 105 101-107 1167 176 174-180 15/18
15.00 2:56:37 6:35 13:09 101 83-108 1329 160 90-180 40/20
15.50 3:04:21 7:44 15:28 102 82-120 1578 148 110-184 39/7
16.00 3:10:02 5:42 11:23 106 88-124 1207 175 122-194 11/44
16.50 3:15:26 5:24 10:48 103 97-115 1112 176 174-180 10/28
17.00 3:21:46 6:20 12:40 98 83-109 1241 163 98-180 18/20
17.50 3:27:25 5:39 11:17 108 103-119 1219 177 174-182 14/10
18.00 3:32:48 5:24 10:47 107 98-118 1154 178 176-184 18/22
18.05 3:33:19 31 9:54 111 109-112 1099 181 180-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 7.9% 15:30
    35 7.1% 16:13
    32 13.9% 11:29
    27 7.7% 10:35
    20 15.5% 11:52
    17 8.8% 13:01

  • Cadence Distribution

    170 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 176 16.6 3:02:22 10:59
    Walk 14.3 121 1.5 30:24 20:50
    Still 0.3 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.80% More
    800m 4:51 9:46 43.66% More
    1km 6:07 9:50 45.78% More
    Mile 10:00 10:00 48.63% More
    5k 33:44 10:52 47.46% More
    5 miles 54:25 10:53 48.13% More
    10k 1:09:30 11:11 47.13% More
    10 miles 1:54:41 11:28 46.99% More
    Half 2:34:27 11:47 46.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.00
    5km 33:02 10:38 48.47
    5M 54:42 10:56 47.88
    10km 1:08:53 11:05 47.54
    10M 1:54:03 11:24 47.25
    Half 2:31:51 11:35 46.90
    20M 3:57:48 11:53 46.95
    Mara 5:16:37 12:05 47.21

Photos



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