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Sat 22nd Mar 2025 at 2:01pm by Stew2309

Walk > General
  • Time
    42:06
  • Miles
    2.09
  • Min/mi
    20:09
  • Stride(cm)
    79
  • Cals
    237
  • Cadence
    101
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1772
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 82/95bpm [1014b/km] 67cal 50/56rpm 4.85/5.41kmph
2) 1km - 12:27(12:27/km) 89/100bpm [1108b/km] 64cal 50/54rpm 4.82/5.04kmph
3) 1km - 12:16(12:16/km) 91/101bpm [1116b/km] 78cal 50/54rpm 4.9/5.14kmph
4) 0.36km - 5:02(13:50/km) 93/107bpm [1287b/km] 28cal 39/66rpm 4.34/6.75kmph
12:22 12:27 12:16 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:14 87 80-93 1673 104 100-112 0/10
0.13 2:24 1:12 19:16 81 75-87 1561 102 98-110 5/0
0.19 3:34 1:09 18:31 83 80-85 1537 98 96-100 3/3
0.25 4:49 1:16 20:10 80 72-85 1614 99 96-100 6/1
0.31 6:05 1:15 20:03 75 71-81 1504 100 98-104 6/6
0.38 7:21 1:17 20:28 78 71-83 1596 98 96-106 3/12
0.44 8:39 1:18 20:46 83 81-86 1724 100 98-104 4/3
0.50 9:55 1:16 20:11 86 81-89 1736 102 100-106 1/5
0.56 11:11 1:17 20:24 87 83-91 1775 99 94-106 4/3
0.63 12:28 1:16 20:22 82 78-87 1670 100 98-104 5/1
0.69 13:46 1:18 20:50 91 87-98 1895 101 94-104 3/1
0.75 15:03 1:17 20:32 93 88-100 1910 99 98-100 4/2
0.81 16:18 1:16 20:09 90 82-100 1813 101 98-106 2/3
0.88 17:33 1:15 19:58 87 81-91 1737 102 98-106 3/3
0.94 18:47 1:14 19:37 88 86-91 1726 103 102-104 0/7
1.00 20:00 1:13 19:32 84 80-88 1641 103 100-104 3/7
1.06 21:16 1:15 20:05 88 83-92 1767 103 100-104 1/3
1.13 22:32 1:16 20:21 90 81-97 1831 103 102-104 2/7
1.19 23:44 1:12 19:18 91 86-96 1756 103 100-104 3/4
1.25 24:59 1:14 19:50 91 88-95 1806 101 98-104 2/1
1.31 26:17 1:19 20:57 89 84-92 1865 96 94-98 7/3
1.38 27:31 1:14 19:48 91 87-94 1802 98 94-100 9/0
1.44 28:44 1:13 19:28 89 87-91 1732 101 98-102 6/2
1.50 29:55 1:11 18:53 88 85-91 1661 103 100-106 2/2
1.56 31:06 1:11 18:50 84 80-88 1583 104 100-106 5/7
1.63 32:19 1:13 19:30 92 87-94 1794 104 100-106 3/1
1.69 33:31 1:12 19:20 94 90-97 1817 103 100-104 7/2
1.75 34:44 1:12 19:14 96 92-101 1846 104 102-106 5/2
1.81 35:57 1:14 19:38 94 89-98 1846 100 98-102 3/3
1.88 37:16 1:19 21:02 90 88-92 1893 100 86-104 3/5
1.94 38:28 1:12 19:16 89 87-91 1715 104 102-106 2/2
2.00 39:37 1:08 18:13 86 82-90 1567 105 104-108 5/2
2.06 41:33 1:56 30:56 97 87-107 3000 106 92-120 3/11
2.09 42:06 33 20:57 104 100-106 2179 109 108-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.5% 19:40

  • Cadence Distribution

    101 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:35 19:18 More
    1km 11:58 19:15 More
    Mile 19:31 19:31 More

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