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Sat 22nd Mar 2025 at 11:32am by Mizzle

Walk > General
  • Time
    43:34
  • Miles
    2.51
  • Min/mi
    17:21
  • Stride(cm)
    80
  • Cals
    262
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1826
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:02/mi) 110/129bpm [1873b/mi] 104cal 56/61rpm
2) 1mi - 17:43(17:43/mi) 103/111bpm [1825b/mi] 105cal 55/62rpm
3) 0.51mi - 8:50(17:19/mi) 99/102bpm [1715b/mi] 53cal 56/61rpm
17:01 17:43 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 117 95-129 1901 118 112-122 0/1
0.25 4:12 2:10 17:21 102 90-117 1770 117 110-122 1/1
0.38 6:22 2:10 17:24 110 102-118 1913 117 108-122 1/1
0.50 8:30 2:07 16:57 114 111-119 1932 117 114-120 1/1
0.63 10:39 2:09 17:12 113 109-120 1944 116 114-120 1/1
0.75 12:46 2:07 16:57 110 106-115 1864 116 114-122 1/1
0.88 14:53 2:08 17:00 109 106-112 1853 117 114-118 0/1
1.00 17:01 2:08 17:02 106 103-107 1806 117 114-122 1/1
1.13 19:08 2:07 16:59 108 105-111 1834 117 114-120 1/1
1.25 21:17 2:09 17:10 106 104-108 1820 117 114-120 1/1
1.38 23:27 2:10 17:18 104 102-106 1799 116 110-118 1/1
1.50 25:56 2:30 19:56 100 95-103 1994 115 112-118 1/1
1.63 28:12 2:16 18:09 101 97-103 1833 114 100-122 1/1
1.75 30:21 2:09 17:10 103 100-105 1768 117 114-120 1/1
1.88 32:35 2:14 17:50 103 100-105 1837 115 104-120 1/1
2.00 34:43 2:08 17:08 102 100-107 1747 114 106-122 1/1
2.13 36:54 2:10 17:21 99 98-101 1718 115 114-118 0/0
2.25 39:08 2:15 17:57 98 95-102 1760 113 96-120 1/1
2.38 41:15 2:07 16:54 99 97-101 1672 117 114-122 1/1
2.50 43:23 2:08 17:08 98 96-100 1679 115 114-118 1/1
2.51 43:34 11 18:17 97 97-97 1773 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:26 16:58 More
    1km 10:33 16:59 More
    Mile 17:01 17:01 More
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