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Sat 22nd Mar 2025 at 11:44am by MrsMoo

Walk > General
  • Time
    40:59
  • Miles
    1.70
  • Min/mi
    24:06
  • Stride(cm)
    60
  • Cals
    168
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2430
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 95/119bpm [2339b/mi] 97cal 47/60rpm
2) 0.7mi - 16:22(23:19/mi) 110/120bpm [2564b/mi] 71cal 50/60rpm
24:37 16:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:39 88 84-91 2081 112 104-116 1/1
0.13 3:13 1:45 27:56 84 79-91 2346 111 104-116 1/1
0.19 5:10 1:56 30:58 92 88-97 2849 112 104-118 2/1
0.25 6:29 1:20 21:18 94 90-99 2002 116 108-120 2/1
0.31 8:28 1:59 31:42 92 86-98 2917 115 104-120 1/0
0.38 9:59 1:30 24:05 91 85-98 2191 114 106-118 1/1
0.44 11:31 1:32 24:40 90 88-94 2219 114 108-118 1/1
0.50 12:57 1:26 22:59 89 87-93 2045 115 110-120 1/3
0.56 14:21 1:23 22:13 90 87-93 1999 115 106-118 0/2
0.63 15:54 1:33 24:48 94 89-100 2332 113 110-116 0/2
0.69 17:21 1:27 23:19 99 91-107 2308 110 104-114 1/1
0.75 19:08 1:47 28:29 97 90-106 2764 110 96-120 2/0
0.81 20:26 1:18 20:44 98 93-102 2032 113 104-120 1/2
0.88 21:42 1:17 20:30 107 99-114 2193 112 106-116 0/1
0.94 23:05 1:22 21:59 110 108-114 2418 110 108-112 3/0
1.00 24:37 1:32 24:39 114 111-119 2809 108 86-116 3/0
1.06 26:12 1:35 25:14 106 99-115 2675 111 106-114 2/4
1.13 28:15 2:03 32:44 99 87-105 3241 108 96-110 0/9
1.19 29:45 1:31 24:10 113 99-119 2730 107 100-112 1/3
1.25 31:00 1:14 19:48 114 109-117 2257 111 108-118 4/0
1.31 32:20 1:20 21:22 111 107-116 2371 114 110-118 5/0
1.38 33:42 1:23 22:04 107 105-109 2361 113 108-120 0/2
1.44 35:07 1:24 22:30 114 110-118 2565 111 108-114 2/1
1.50 36:19 1:13 19:20 112 109-115 2166 113 104-114 1/0
1.56 37:37 1:18 20:43 112 108-113 2320 112 110-114 2/0
1.63 38:55 1:18 20:47 112 110-113 2328 111 108-116 1/0
1.69 40:17 1:22 21:56 113 110-114 2479 111 108-114 2/1
1.70 40:59 42 48:07 112 111-112 5388 114 114-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:24 20:56 More
    1km 13:58 22:29 More
    Mile 22:51 22:51 More
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