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Sat 22nd Mar 2025 at 5:43am by Sdhanda

Walk > General
  • Time
    18:46
  • Miles
    0.91
  • Min/mi
    20:37
  • Stride(cm)
    60
  • Cals
    72
  • Cadence
    130
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2006
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 0.91mi - 18:46(20:41/mi) 99/116bpm [2048b/mi] 72cal 43/123rpm
18:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:43 89 83-93 1221 138 126-246 37/0
0.13 1:49 58 15:26 86 82-90 1327 129 126-132 12/0
0.19 2:48 59 15:43 93 82-102 1461 135 126-244 2/10
0.25 3:51 1:03 16:45 96 92-101 1608 146 124-246 6/15
0.31 4:51 1:00 15:52 92 90-97 1460 159 128-246 5/4
0.38 5:54 1:04 16:56 97 92-102 1643 126 122-130 9/1
0.44 6:54 1:00 16:05 97 87-104 1560 128 126-130 2/7
0.50 7:54 1:00 15:54 94 90-99 1495 128 126-130 6/11
0.56 8:54 1:00 15:54 103 99-107 1638 128 122-130 9/2
0.63 9:51 57 15:11 102 99-105 1549 130 128-132 4/1
0.69 10:51 1:00 16:06 101 95-107 1627 127 120-130 1/6
0.75 11:57 1:06 17:35 98 92-104 1722 144 122-242 4/4
0.81 13:04 1:07 17:49 105 102-108 1871 135 122-228 2/2
0.88 14:15 1:11 18:54 101 98-103 1910 118 110-124 5/2
0.91 39:45 25:30 +20:59 13:05:40 103 92-116 80924 94 38-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Cadence Distribution

    130 avge / 246 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:51 15:47 More
    1km 9:46 15:43 More
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