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Sat 22nd Mar 2025 at 8:22am by Badbark

Run > General
  • Time
    2:26:58
  • Miles
    20.01
  • Min/mi
    7:21
  • Pacing
    65.4%
  • WAVA
    71.70
  • Stride(cm)
    122
  • Cals
    1640
  • Cadence
    180
  • BPM
    154
  • %MHR
    88.2
  • B/mi
    1133
  • Asc(m)
    207
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 143/153bpm [1125b/mi] 99cal 7.63/8.83mph
2) 1mi - 7:44(7:44/mi) 158/170bpm [1222b/mi] 111cal 7.76/8.39mph
3) 1mi - 7:27(7:27/mi) 156/164bpm [1161b/mi] 101cal 8.06/8.33mph
4) 1mi - 7:33(7:33/mi) 156/166bpm [1178b/mi] 101cal 7.94/8.97mph
5) 1mi - 7:32(7:32/mi) 156/163bpm [1176b/mi] 98cal 7.96/8.97mph
6) 1mi - 7:18(7:18/mi) 160/172bpm [1167b/mi] 100cal 8.23/8.85mph
7) 1mi - 7:30(7:30/mi) 157/166bpm [1177b/mi] 93cal 8/8.62mph
8) 1mi - 7:24(7:24/mi) 152/163bpm [1124b/mi] 77cal 8.11/10.29mph
9) 1mi - 7:44(7:44/mi) 153/164bpm [1183b/mi] 85cal 7.76/10.31mph
10) 1mi - 6:09(6:09/mi) 161/176bpm [989b/mi] 77cal 9.77/12mph
11) 1mi - 6:15(6:15/mi) 150/164bpm [938b/mi] 52cal 9.59/11.25mph
12) 1mi - 6:31(6:31/mi) 148/156bpm [965b/mi] 46cal 9.2/10.9mph
13) 1mi - 7:24(7:24/mi) 149/157bpm [1104b/mi] 61cal 8.1/10.69mph
14) 1mi - 7:22(7:22/mi) 152/159bpm [1121b/mi] 66cal 8.14/9.18mph
15) 1mi - 7:38(7:38/mi) 151/160bpm [1152b/mi] 62cal 7.86/9.14mph
16) 1mi - 7:30(7:30/mi) 155/161bpm [1163b/mi] 75cal 8/8.93mph
17) 1mi - 7:38(7:38/mi) 159/165bpm [1213b/mi] 90cal 7.87/8.75mph
18) 1mi - 7:37(7:37/mi) 158/164bpm [1204b/mi] 82cal 7.87/9.31mph
19) 1mi - 7:31(7:31/mi) 160/170bpm [1203b/mi] 83cal 7.98/8.66mph
20) 1mi - 7:15(7:15/mi) 160/170bpm [1161b/mi] 81cal 8.27/8.54mph
21) 0.01mi - 3(6:34/mi) 157/157bpm [1032b/mi] 9.13/7.74mph
7:52 7:44 7:27 7:33 7:32 7:18 7:30 7:24 7:44 6:09 6:15 6:31 7:24 7:22 7:38 7:30 7:38 7:37 7:31 7:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 +4 7:55 140 88-153 1109 181 106-188 29/12
2.00 15:39 7:44 7:44 159 145-170 1230 181 176-184 20/26
3.00 23:06 7:27 7:27 156 146-164 1161 179 174-184 4/68
4.00 30:40 7:33 7:33 155 139-166 1171 179 176-186 15/43
5.00 38:12 7:32 7:32 157 148-162 1183 177 174-182 18/54
6.00 45:29 7:18 7:18 161 150-172 1174 177 170-182 11/53
7.00 52:59 7:30 7:30 157 148-165 1177 177 172-188 29/46
8.00 1:02:20 9:21 +1:57 9:21 151 124-163 1411 178 172-186 25/36
9.00 1:12:06 9:46 +2:02 9:46 153 128-163 1494 175 164-196 18/28
10.00 1:18:15 6:09 6:09 162 128-176 996 184 178-196 23/41
11.00 1:24:30 6:15 6:15 150 136-164 938 183 176-190 23/27
12.00 1:31:01 6:31 6:31 148 139-156 965 182 170-188 19/27
13.00 1:40:00 8:59 +1:35 8:59 149 125-157 1338 180 102-190 27/19
14.00 1:47:22 7:22 7:22 151 142-159 1113 180 174-188 22/33
15.00 1:55:07 7:45 +7 7:45 150 140-160 1163 180 172-186 34/17
16.00 2:02:37 7:30 7:30 154 149-161 1155 181 176-186 37/9
17.00 2:10:20 7:42 +5 7:42 159 153-164 1226 181 172-188 32/12
18.00 2:17:57 7:37 7:37 158 153-164 1204 179 170-184 14/43
19.00 2:25:28 7:31 7:31 160 152-170 1203 179 174-184 11/26
20.00 2:32:43 7:15 7:15 161 154-170 1168 179 176-184 10/25
20.01 2:32:47 4 7:00 157 157-157 1098 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 8:02
    16 3.7% 7:48

  • Cadence Distribution

    180 avge / 196 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 179 20 2:26:54 7:36
    Walk 0.4 104 0 36 5:09:49
    Pause 3.3 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 59.76% More
    800m 2:57 5:56 68.58% More
    1km 3:46 6:04 70.58% More
    Mile 6:08 6:08 74.87% More
    5k 19:32 6:17 77.88% More
    5 miles 35:16 7:03 70.41% More
    10k 44:41 7:11 69.42% More
    10 miles 1:13:22 7:20 69.47% More
    Half 1:40:09 7:39 67.75% More
    20 miles 2:32:42 7:38 68.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:33 4:33
    5km 16:56 5:27 89.84
    5M 29:25 5:53 84.41
    10km 37:51 6:05 81.95
    10M 1:05:44 6:34 77.53
    Half 1:29:55 6:52 74.84
    20M 2:26:53 7:21 71.71
    Mara 3:20:55 7:40 70.12
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