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Sat 22nd Mar 2025 at 10:05am by Rodders

Run > Warm Down
  • Time
    27:44
  • Miles
    3.15
  • Min/mi
    8:48
  • Pacing
    89.7%
  • WAVA
    56.11
  • Stride(cm)
    101
  • Cals
    435
  • Cadence
    181
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1281
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Cool down

1) 1mi - 8:59(8:59/mi) 142/181bpm [1276b/mi] 140cal 90/98rpm 6.68/0mph
2) 1mi - 9:02(9:02/mi) 145/151bpm [1310b/mi] 138cal 90/93rpm 6.64/0mph
3) 1mi - 8:23(8:23/mi) 149/156bpm [1248b/mi] 135cal 91/94rpm 7.16/0mph
4) 0.15mi - 1:21(8:58/mi) 153/156bpm [1372b/mi] 22cal 91/94rpm 6.69/0mph
8:59 9:02 8:23 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 142 103-181 1387 182 176-196 4/0
0.25 2:15 1:02 8:13 138 136-140 1134 180 176-182 1/2
0.38 3:21 1:06 8:49 141 138-143 1244 182 180-184 5/0
0.50 4:35 1:14 9:54 144 142-146 1425 176 168-186 3/0
0.63 5:45 1:10 9:18 142 140-143 1320 178 174-184 2/1
0.75 6:45 1:00 8:00 143 141-146 1144 181 178-184 3/0
0.88 7:53 1:08 9:04 146 145-148 1323 180 176-186 1/2
1.00 9:00 1:07 8:56 145 142-150 1295 178 170-184 0/2
1.13 10:00 1:00 7:57 144 142-145 1146 182 180-184 2/1
1.25 11:09 1:09 9:15 146 144-148 1350 181 180-184 1/3
1.38 12:22 1:13 9:47 146 144-148 1428 177 172-180 5/0
1.50 13:39 1:17 10:16 148 145-149 1520 176 170-182 3/0
1.63 14:48 1:08 9:08 143 140-147 1305 181 172-186 1/2
1.75 15:49 1:01 8:06 141 139-145 1142 182 180-184 0/4
1.88 16:56 1:08 9:03 142 140-146 1285 182 178-186 1/4
2.00 18:02 1:05 8:44 145 144-147 1265 182 178-184 0/3
2.13 18:59 57 7:35 148 146-149 1123 183 180-188 0/4
2.25 20:03 1:04 8:33 148 146-150 1265 180 178-184 1/2
2.38 21:03 1:00 7:59 152 147-156 1213 180 174-186 1/4
2.50 22:08 1:05 8:42 148 146-151 1286 182 180-186 1/2
2.63 23:13 1:05 8:43 152 151-153 1326 180 172-182 1/2
2.75 24:16 1:02 8:18 148 145-152 1229 181 178-188 0/4
2.88 25:21 1:06 8:44 150 148-152 1311 182 178-186 3/0
3.00 26:25 1:04 8:28 150 148-151 1271 181 172-186 1/0
3.13 27:32 1:08 9:00 152 151-154 1368 182 178-186 4/0
3.15 27:45 13 8:30 155 154-156 1317 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 8:53
    10 1.8% 8:53

  • Cadence Distribution

    181 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 27:42 8:48
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.97% More
    800m 4:03 8:09 50.30% More
    1km 5:07 8:15 52.39% More
    Mile 8:22 8:22 55.41% More
    5k 27:14 8:46 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.40
    5km 27:20 8:48 56.12
    5M 45:16 9:03 55.33
    10km 56:59 9:10 54.92
    10M 1:34:22 9:26 54.50
    Half 2:05:38 9:35 54.06
    20M 3:16:44 9:50 54.05
    Mara 4:21:56 10:00 54.30
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