Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Mar 2025 at 9:00am by WayHand

Run > General
  • Time
    24:20
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    93.6%
  • WAVA
    62.26
  • Stride(cm)
    123
  • Cals
    403
  • Cadence
    167
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    1199
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:46/mi) 138/149bpm [1073b/mi] 73cal
2) 0.62mi - 4:56(7:56/mi) 153/155bpm [1215b/mi] 82cal
3) 0.62mi - 4:57(7:59/mi) 157/159bpm [1252b/mi] 83cal
4) 0.62mi - 4:57(7:57/mi) 160/165bpm [1273b/mi] 84cal
5) 0.62mi - 4:38(7:27/mi) 161/166bpm [1199b/mi] 80cal
6) 0.01mi - 3(4:33/mi) 166/166bpm [756b/mi] 1cal
4:50 4:56 4:57 4:57 4:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 112 79-136 864 167 118-182 3/0
0.25 1:55 57 7:38 141 136-145 1076 160 102-192 1/0
0.38 2:54 59 7:55 144 144-145 1141 170 164-174 1/1
0.50 3:52 58 7:43 145 143-147 1118 170 120-180 1/2
0.63 4:51 59 7:51 149 148-149 1170 163 114-198 1/0
0.75 5:51 1:00 7:57 150 149-151 1192 161 112-172 0/1
0.88 6:49 58 7:41 152 151-152 1169 169 124-186 1/2
1.00 7:48 1:00 7:57 153 152-154 1217 174 170-180 1/0
1.13 8:50 1:02 8:12 154 153-154 1263 170 166-172 1/1
1.25 9:49 59 7:54 154 154-155 1218 170 166-172 1/1
1.38 10:48 59 7:55 155 154-156 1228 163 92-184 1/2
1.50 11:48 59 7:53 156 155-157 1231 164 112-174 1/1
1.63 12:47 59 7:55 157 156-158 1244 171 168-176 0/0
1.75 13:47 1:00 8:00 157 156-158 1255 166 104-174 1/1
1.88 14:48 1:01 8:07 158 158-159 1283 164 132-172 1/1
2.00 15:48 1:00 8:02 158 158-159 1269 170 166-174 1/1
2.13 16:45 57 7:37 158 158-160 1203 172 166-178 3/1
2.25 17:43 58 7:47 161 159-165 1252 167 104-192 1/1
2.38 18:44 1:00 8:02 161 160-162 1294 168 146-172 1/1
2.50 19:47 1:03 8:25 161 161-161 1356 158 110-174 1/1
2.63 20:45 58 7:43 160 159-161 1234 164 112-178 0/1
2.75 21:42 57 7:39 161 161-162 1232 167 114-172 1/0
2.88 22:41 59 7:48 161 161-162 1257 168 120-182 0/1
3.00 23:40 59 7:54 162 161-163 1279 169 114-176 1/3
3.12 24:20 40 5:44 164 163-166 940 183 160-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 169 2.9 22:52 7:49
    Walk 6.0 130 0.2 1:28 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.02% More
    800m 3:38 7:18 55.18% More
    1km 4:36 7:24 57.41% More
    Mile 7:39 7:39 59.50% More
    5k 24:14 7:48 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.74
    5km 24:13 7:48 62.30
    5M 40:28 8:06 60.84
    10km 51:10 8:14 60.09
    10M 1:25:30 8:33 59.08
    Half 1:54:25 8:44 58.28
    20M 3:00:37 9:02 57.77
    Mara 4:01:43 9:14 57.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here