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Sat 22nd Mar 2025 at 8:35am by wookie

Run > General
  • Time
    9:10
  • Miles
    0.94
  • Min/mi
    9:45
  • Pacing
    94.9%
  • WAVA
    48.83
  • Stride(cm)
    106
  • Cals
    113
  • Cadence
    156
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1287
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.94mi - 9:10(9:42/mi) 133/142bpm [1291b/mi] 113cal 6.18/6.78mph
9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 109 97-122 1076 154 108-162 0/1
0.13 1:16 39 10:30 129 123-134 1354 157 156-158 0/7
0.19 1:56 40 10:39 130 128-132 1384 156 154-158 1/2
0.25 2:34 38 10:07 132 130-135 1335 157 154-160 1/2
0.31 3:11 37 9:44 136 134-138 1324 160 158-162 0/2
0.38 3:47 37 9:46 134 128-140 1309 158 156-158 5/2
0.44 4:20 33 8:48 131 128-131 1152 158 156-160 3/4
0.50 4:56 36 9:31 132 131-134 1255 157 154-158 0/6
0.56 5:31 35 9:27 133 130-137 1258 156 154-158 1/6
0.63 6:07 36 9:30 139 138-142 1320 156 154-158 3/4
0.69 6:41 34 9:01 139 136-141 1254 156 152-158 1/3
0.75 7:18 37 9:52 138 135-141 1362 155 154-156 5/3
0.81 7:56 38 10:08 139 138-140 1408 155 154-156 5/2
0.88 8:30 34 9:04 140 138-142 1270 155 154-156 6/2
0.94 9:07 37 9:45 139 138-142 1355 155 152-156 3/0
0.94 9:10 3 9:57 142 142-142 1413 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.2% 9:42

  • Cadence Distribution

    156 avge / 162 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.33% More
    800m 4:40 9:23 44.73% More
    1km 5:52 9:26 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.77
    5km 32:33 10:29 48.34
    5M 53:54 10:47 47.72
    10km 1:07:52 10:55 47.38
    10M 1:52:23 11:14 47.06
    Half 2:29:37 11:25 46.69
    20M 3:54:18 11:43 46.72
    Mara 5:11:57 11:54 46.96
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