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Sat 22nd Mar 2025 at 9:30am by BrettFalcus

Run > General
  • Time
    13:52
  • Miles
    1.50
  • Min/mi
    9:15
  • Pacing
    70%
  • WAVA
    49.82
  • Stride(cm)
    104
  • Cals
    153
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1390
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 151/158bpm [1364b/mi] 62cal
2) 0.62mi - 5:56(9:33/mi) 153/157bpm [1461b/mi] 66cal
3) 0.26mi - 2:19(9:01/mi) 146/151bpm [1317b/mi] 25cal
5:37 5:56 2:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 134 125-139 1176 168 168-168 1/1
0.13 1:07 34 9:00 145 140-147 1304 169 168-170 0/4
0.19 1:41 34 9:06 154 148-158 1401 169 168-170 1/1
0.25 2:14 34 8:56 152 149-154 1358 170 170-172 2/1
0.31 2:48 34 8:58 153 148-155 1371 171 170-172 1/1
0.38 3:22 34 9:04 156 154-158 1415 171 170-172 2/0
0.44 3:55 33 8:50 156 155-157 1377 171 170-172 0/4
0.50 4:29 34 9:09 154 152-155 1410 171 170-174 0/2
0.56 5:04 35 9:17 153 151-155 1422 171 170-172 1/1
0.63 5:38 34 9:08 154 150-156 1405 170 168-172 1/1
0.69 6:13 34 9:10 155 155-156 1421 171 170-172 2/0
0.75 6:48 36 9:30 155 154-156 1472 170 168-172 2/2
0.81 7:31 42 +10 11:19 153 151-155 1732 156 112-172 4/0
0.88 8:07 36 9:43 153 152-153 1488 170 168-172 3/2
0.94 8:44 36 9:42 154 152-155 1493 169 168-170 2/1
1.00 9:21 38 10:02 155 153-157 1556 168 166-170 2/2
1.06 9:58 37 9:45 153 153-154 1492 167 166-168 1/4
1.13 10:34 36 9:41 153 152-153 1483 167 166-170 2/3
1.19 11:11 36 9:41 151 151-151 1462 168 166-168 0/1
1.25 11:46 35 9:26 151 149-152 1424 166 166-168 1/1
1.31 12:33 47 +12 12:29 148 146-150 1848 167 164-168 1/2
1.38 13:58 1:25 +57 22:44 143 138-146 3252 162 138-170 4/2
1.44 14:37 39 10:27 145 143-147 1515 169 168-170 0/2
1.50 15:12 35 9:13 146 144-148 1346 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 169 1.5 13:46 9:22
    Walk 8.0 124 0 1:14 2:06:28
    Pause 1.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.72% More
    800m 4:27 8:58 44.23% More
    1km 5:36 9:01 46.32% More
    Mile 9:21 9:21 47.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.50
    5km 30:00 9:39 49.48
    5M 49:41 9:56 48.72
    10km 1:02:33 10:04 48.31
    10M 1:43:35 10:22 47.90
    Half 2:17:55 10:32 47.48
    20M 3:35:59 10:48 47.42
    Mara 4:47:33 10:59 47.62
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