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Sat 22nd Mar 2025 at 9:12am by Va.x

Run > General
  • Time
    42:19
  • Miles
    4.29
  • Min/mi
    9:52
  • WAVA
    46.84
  • Stride(cm)
    95
  • Cals
    435
  • Watts
    275
  • Cadence
    172
  • BPM
    121
  • %MHR
    67
  • B/mi
    1190
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 118/127bpm [1181b/mi] 104cal 263/316W
2) 1mi - 10:03(10:03/mi) 117/127bpm [1177b/mi] 100cal 267/323W
3) 1mi - 9:49(9:49/mi) 122/129bpm [1198b/mi] 101cal 276/340W
4) 1mi - 9:49(9:49/mi) 123/130bpm [1207b/mi] 99cal 276/309W
5) 0.29mi - 2:37(9:11/mi) 135/140bpm [1240b/mi] 31cal 310/378W
10:01 10:03 9:49 9:49 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 101 80-116 1033 176 112-234 253 89-277 2/1
0.25 2:30 1:13 9:43 123 117-127 1195 174 172-176 263 252-274 1/1
0.38 3:42 1:12 9:37 119 117-120 1145 174 170-176 268 244-281 2/2
0.50 4:55 1:14 9:49 117 115-120 1149 174 172-176 264 254-278 1/1
0.63 6:09 1:13 9:46 119 117-122 1162 175 172-178 259 246-279 2/2
0.75 7:26 1:17 10:17 118 114-121 1213 173 168-176 257 238-282 1/2
0.88 8:40 1:14 9:55 123 115-127 1220 173 170-174 283 278-291 1/2
1.00 10:00 1:20 10:39 123 119-127 1310 172 170-174 281 251-316 4/3
1.13 11:20 1:20 10:39 119 114-123 1268 172 170-174 258 236-290 3/1
1.25 19:17 7:58 +6:37 1:03:41 98 60-122 6241 172 166-214 257 231-277 1/3
1.38 20:34 1:17 10:15 117 114-122 1199 172 168-176 284 269-300 2/2
1.50 21:48 1:14 9:50 120 117-123 1179 176 174-184 299 268-323 3/2
1.63 23:01 1:13 9:46 124 120-127 1211 175 174-178 275 266-288 2/1
1.75 24:14 1:13 9:40 120 118-122 1160 171 168-174 265 257-280 2/1
1.88 25:27 1:13 9:44 120 117-121 1167 171 170-174 264 253-274 1/1
2.00 26:41 1:14 9:55 118 117-121 1169 172 170-174 263 256-270 2/2
2.13 27:55 1:14 9:49 118 115-122 1159 172 170-176 274 260-300 1/3
2.25 29:11 1:16 10:10 119 114-123 1210 172 170-176 265 237-283 3/4
2.38 30:25 1:14 9:56 124 119-126 1231 173 170-174 291 277-312 3/3
2.50 31:41 1:15 10:01 124 123-128 1243 174 170-178 299 270-339 2/2
2.63 32:54 1:13 9:47 126 123-129 1232 173 168-178 274 247-340 4/1
2.75 34:07 1:13 9:41 121 117-125 1171 171 168-174 269 262-278 2/1
2.88 35:18 1:12 9:33 123 120-126 1175 170 168-172 272 268-277 2/1
3.00 36:30 1:12 9:34 119 116-122 1139 171 170-172 265 262-274 1/1
3.13 37:41 1:11 9:31 122 121-124 1162 171 168-174 271 259-282 1/2
3.25 38:53 1:11 9:30 121 120-124 1149 170 168-172 268 260-280 1/1
3.38 40:06 1:13 9:43 121 120-124 1176 169 168-170 269 264-278 1/1
3.50 41:18 1:12 9:40 122 121-124 1179 170 166-172 276 264-285 2/2
3.63 42:33 1:15 10:02 125 123-128 1254 170 168-172 276 264-287 2/3
3.75 43:49 1:15 10:03 124 123-127 1247 170 168-172 288 277-306 3/2
3.88 45:05 1:17 10:13 124 122-128 1267 170 166-174 286 275-304 2/2
4.00 46:19 1:14 9:48 123 118-130 1206 171 168-182 270 249-309 2/4
4.13 47:28 1:09 9:10 132 120-138 1210 179 172-194 303 249-343 4/4
4.25 48:35 1:07 8:59 138 136-140 1239 179 174-190 327 299-378 3/2
4.28 57:55 9:20 +8:58 4:31:59 137 136-139 37262 176 176-178 323 317-329 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Cadence Distribution

    172 avge / 234 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 172 4.3 42:15 13:30
    Walk 0.0 113 0 1 23:23
    Still 0.1 - - 4 -
    Pause 21.2 - - 15:35 -

  • Power Distribution

    275W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.26% More
    800m 4:44 9:32 39.87% More
    1km 5:56 9:33 41.84% More
    Mile 9:36 9:36 44.40% More
    5k 30:22 9:46 46.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:04 9:41
    5M 49:47 9:57
    10km 1:02:40 10:05
    10M 1:43:47 10:23
    Half 2:18:10 10:33
    20M 3:36:22 10:49
    Mara 4:48:05 11:00
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