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Sat 22nd Mar 2025 at 8:46am by ageingtractor

Run > General
  • Time
    1:07:23
  • Miles
    6.22
  • Min/mi
    10:50
  • Pacing
    8.9%
  • WAVA
    53.61
  • Stride(cm)
    85
  • Cals
    750
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1554
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 136/154bpm [1346b/mi] 103cal 6.06/0mph
2) 1mi - 10:50(10:50/mi) 148/168bpm [1604b/mi] 125cal 5.53/0mph
3) 1mi - 9:47(9:47/mi) 154/162bpm [1506b/mi] 124cal 6.14/0mph
4) 1mi - 9:59(9:59/mi) 155/161bpm [1548b/mi] 128cal 6.01/0mph
5) 1mi - 12:14(12:14/mi) 138/171bpm [1687b/mi] 126cal 4.91/0mph
6) 1mi - 11:59(11:59/mi) 136/149bpm [1630b/mi] 119cal 5.01/0mph
7) 0.22mi - 2:40(12:22/mi) 131/135bpm [1620b/mi] 25cal 4.85/0mph
9:54 10:50 9:47 9:59 12:14 11:59 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 126 84-137 1187 173 166-180 0/6
0.50 4:45 2:24 9:37 136 131-141 1307 175 172-178 0/13
0.75 7:11 2:25 9:41 138 134-141 1336 174 170-180 0/21
1.00 9:54 2:43 10:53 145 137-154 1577 180 172-186 16/0
1.25 12:42 2:48 11:13 151 148-154 1694 183 180-186 13/0
1.50 17:47 5:05 20:20 143 89-168 2908 171 82-182 2/15
1.75 20:29 2:42 10:47 148 115-158 1595 175 164-180 4/2
2.00 22:56 2:27 9:47 149 146-153 1457 178 172-182 1/3
2.25 25:21 2:25 9:41 152 147-157 1472 179 174-182 6/0
2.50 27:48 2:27 9:48 152 148-155 1489 179 176-182 2/8
2.75 30:15 2:27 9:50 154 151-157 1514 179 174-184 3/2
3.00 32:42 2:27 9:48 156 153-162 1529 178 170-182 1/3
3.25 35:06 2:23 9:34 156 153-161 1492 178 174-184 6/1
3.50 37:38 2:32 10:10 154 151-157 1564 177 174-180 2/7
3.75 40:09 2:31 10:03 155 153-159 1558 177 174-180 4/3
4.00 42:41 2:32 10:10 157 154-161 1595 178 174-184 1/3
4.25 45:12 2:30 10:02 156 154-159 1565 178 174-180 7/1
4.50 47:47 2:35 10:22 161 156-171 1668 177 172-180 1/8
4.75 57:28 9:41 38:45 120 98-159 4650 135 100-180 7/1
5.00 1:00:21 2:53 11:31 126 92-141 1452 169 116-178 3/1
5.25 1:03:14 2:53 11:31 137 133-142 1578 174 120-178 0/11
5.50 1:05:57 2:43 10:54 136 130-142 1482 174 170-180 0/14
5.75 1:09:26 3:29 13:57 140 119-149 1952 178 172-184 22/0
6.00 1:12:33 3:07 12:27 130 117-144 1618 178 174-182 12/0
6.21 1:15:12 2:39 12:24 131 123-135 1624 177 174-180 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.1% 12:37
    32 3.7% 11:18

  • Cadence Distribution

    174 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 177 6.1 1:11:45 11:50
    Walk 4.4 117 0.2 3:19 21:33
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 43.49% More
    800m 4:41 9:26 50.02% More
    1km 5:51 9:24 53.19% More
    Mile 9:41 9:41 56.60% More
    5k 31:00 9:59 56.92% More
    5 miles 1:00:20 12:04 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 56.53
    5km 32:17 10:23 54.65
    5M 53:28 10:42 54.02
    10km 1:07:19 10:50 53.66
    10M 1:51:28 11:09 53.49
    Half 2:28:24 11:20 53.18
    20M 3:52:24 11:37 53.38
    Mara 5:09:25 11:49 53.78
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