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Sat 22nd Mar 2025 at 9:12am by pnjnj

Walk > General
  • Time
    43:49
  • Miles
    1.86
  • Min/mi
    23:33
  • Stride(cm)
    63
  • Cals
    126
  • Cadence
    109
  • BPM
    69
  • %MHR
    40.5
  • B/mi
    1631
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 23:30(23:30/mi) 75/91bpm [1762b/mi] 92cal 47/81rpm
2) 0.86mi - 20:20(23:36/mi) 62/85bpm [1463b/mi] 34cal 45/62rpm
23:30 20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 +19 31:31 77 70-88 2426 107 98-114 1/3
0.13 3:35 1:36 +2 25:43 84 74-90 2160 112 106-124 2/0
0.19 4:55 1:20 21:28 70 67-75 1503 113 106-118 1/2
0.25 6:32 1:36 +9 25:43 75 72-79 1929 109 90-114 1/2
0.31 8:11 1:39 +6 26:25 79 74-85 2087 104 94-112 1/1
0.38 9:43 1:33 +6 24:46 74 69-77 1832 107 102-110 1/0
0.44 11:17 1:34 +5 24:57 79 72-85 1971 105 102-108 0/0
0.50 12:46 1:29 +2 23:48 74 70-83 1761 105 98-110 1/1
0.56 14:32 1:46 +14 28:09 72 68-78 2027 105 98-110 0/0
0.63 15:50 1:18 20:53 76 75-78 1587 110 102-124 1/0
0.69 17:16 1:26 22:50 75 73-77 1712 110 106-124 1/3
0.75 18:42 1:27 +4 23:04 73 70-76 1684 113 108-120 1/1
0.81 19:52 1:10 18:36 78 75-82 1451 115 114-120 1/1
0.88 21:31 1:39 +8 26:18 79 77-81 2078 116 112-120 1/0
0.94 23:41 2:11 +38 34:52 75 61-79 2615 113 106-118 0/0
1.00 28:18 4:36 +3:05 1:13:38 58 55-66 4270 115 106-122 1/2
1.06 29:53 1:36 +10 25:31 58 57-60 1480 116 114-122 1/1
1.13 31:01 1:08 18:13 59 56-60 1075 115 110-118 1/1
1.19 32:31 1:30 +5 23:57 57 54-64 1365 113 108-114 1/0
1.25 33:55 1:24 22:26 59 56-65 1324 105 100-114 2/1
1.31 35:19 1:24 22:22 59 55-62 1320 103 98-110 1/0
1.38 36:42 1:23 22:07 59 55-61 1305 106 100-110 1/1
1.44 38:25 1:42 +11 27:17 67 63-76 1828 109 98-120 1/2
1.50 39:56 1:31 24:21 63 61-65 1534 102 90-116 1/1
1.56 41:25 1:30 +3 23:53 62 60-64 1481 106 102-110 0/1
1.63 43:27 2:02 +18 32:30 60 53-65 1950 101 90-110 1/1
1.69 45:38 2:10 +30 34:47 63 58-67 2191 107 94-116 2/1
1.75 47:15 1:37 +6 25:51 72 60-84 1862 105 96-112 3/1
1.81 48:53 1:38 +2 26:09 66 61-70 1726 107 96-122 0/1
1.86 50:12 1:19 26:52 68 63-74 1827 101 94-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 90 max Delete HR Trace

  • Cadence Distribution

    109 avge / 162 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 11:10 22:27 More
    1km 14:26 23:14 More
    Mile 26:43 26:43 More
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