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Sat 22nd Mar 2025 at 8:53am by GD

Run > General
  • Time
    5:41
  • Miles
    0.62
  • Min/mi
    9:10
  • WAVA
    45.77
  • Stride(cm)
    115
  • Cals
    78
  • Watts
    434
  • Cadence
    155
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1028
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 112/123bpm [1021b/mi] 77cal 433/1393W
2) 0mi - 1(6:05/mi) 123/123bpm [748b/mi] 1cal 387/388W
5:40 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:28 76 56-102 719 149 110-158 801 6-1393 0/0
0.13 1:12 36 9:43 106 103-108 1030 156 152-160 391 343-810 0/1
0.19 1:46 34 9:10 110 108-117 1009 156 152-158 369 326-398 0/1
0.25 2:24 38 10:03 120 117-121 1205 153 142-160 373 216-439 0/1
0.31 2:57 33 8:51 119 118-121 1054 156 152-160 383 344-428 0/0
0.38 3:28 31 8:15 117 116-119 966 157 154-160 401 389-438 1/0
0.44 4:01 32 8:38 117 117-118 1010 157 154-160 426 400-445 1/1
0.50 4:35 34 9:11 118 118-119 1083 154 150-158 412 380-455 1/1
0.56 5:10 35 9:28 119 118-122 1126 156 154-158 382 377-389 1/0
0.62 5:41 31 9:31 122 121-123 1161 154 148-156 382 374-391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Cadence Distribution

    155 avge / 160 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 155 0.6 5:36 9:08
    Walk 1.5 110 0 5 28:54

  • Power Distribution

    434W (1393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.31% More
    800m 4:30 9:03 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.88
    5km 31:22 10:06 46.94
    5M 51:57 10:23 46.20
    10km 1:05:24 10:32 45.81
    10M 1:48:19 10:50 45.41
    Half 2:24:12 11:00 45.01
    20M 3:45:49 11:17 44.95
    Mara 5:00:39 11:29 45.13
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