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Sat 22nd Mar 2025 at 8:44am by wAckie Racer

Run > Warm Up
  • Time
    7:37
  • Miles
    0.82
  • Min/mi
    9:17
  • Pacing
    94.6%
  • WAVA
    50.10
  • Stride(cm)
    100
  • Cals
    96
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1472
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.82mi - 7:37(9:20/mi) 160/176bpm [1493b/mi] 96cal
7:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:38 126 107-148 1088 178 176-182 1/0
0.13 1:07 35 9:18 155 151-160 1443 170 168-174 0/0
0.19 1:43 36 9:34 160 157-162 1530 170 166-174 0/3
0.25 2:18 35 9:25 159 157-160 1497 168 166-170 0/4
0.31 2:51 32 8:35 160 155-162 1374 169 166-174 0/6
0.38 3:29 38 10:05 157 155-160 1583 171 170-172 0/3
0.44 4:02 33 8:54 163 161-165 1451 172 170-174 1/0
0.50 4:37 35 9:17 162 161-163 1504 172 172-172 1/0
0.56 5:13 36 9:35 163 161-165 1562 174 172-176 1/0
0.63 5:51 38 10:08 166 164-168 1682 172 170-174 1/0
0.69 6:23 32 8:34 170 169-172 1457 175 174-178 1/0
0.75 6:57 34 9:09 173 170-176 1582 176 172-184 2/1
0.81 7:34 37 9:48 174 172-175 1704 175 172-178 1/0
0.82 7:37 3 11:56 172 172-172 2054 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 0.8 7:36 9:18
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 39.43% More
    800m 4:34 9:11 46.06% More
    1km 5:46 9:17 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.26
    5km 31:16 10:04 50.76
    5M 51:46 10:21 50.14
    10km 1:05:10 10:29 49.79
    10M 1:47:56 10:48 49.46
    Half 2:23:41 10:58 49.09
    20M 3:45:01 11:15 49.12
    Mara 4:59:35 11:26 49.39

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