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Sat 22nd Mar 2025 at 9:31am by light78

Run > Warm Down
  • Time
    26:12
  • Miles
    3.31
  • Min/mi
    7:55
  • Pacing
    91.3%
  • WAVA
    57.57
  • Stride(cm)
    118
  • Cals
    403
  • Watts
    375
  • Cadence
    172
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    1152
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 126/144bpm [644b/km] 68cal 336/430W
2) 1km - 4:55(4:55/km) 146/150bpm [717b/km] 77cal 364/405W
3) 1km - 4:45(4:45/km) 153/159bpm [727b/km] 75cal 395/497W
4) 1km - 5:01(5:01/km) 154/161bpm [772b/km] 81cal 393/563W
5) 1km - 4:47(4:47/km) 149/153bpm [712b/km] 77cal 381/457W
6) 0.32km - 1:38(5:04/km) 148/152bpm [750b/km] 25cal 379/444W
5:07 4:55 4:45 5:01 4:47 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:48 108 99-118 843 172 124-176 333 97-430 1/1
0.25 1:56 57 7:39 120 118-121 917 174 172-176 360 345-368 1/0
0.38 3:00 1:04 8:33 123 121-124 1052 166 160-174 340 308-365 1/0
0.50 4:05 1:05 8:37 134 123-142 1154 165 162-170 326 309-335 1/0
0.63 5:08 1:03 8:26 142 141-144 1199 167 164-170 323 313-340 1/0
0.75 6:12 1:04 8:36 142 141-144 1220 167 164-174 333 325-361 1/0
0.88 7:13 1:00 8:02 143 141-145 1149 172 166-184 340 330-359 1/1
1.00 8:11 58 7:43 147 144-149 1136 174 170-176 381 354-405 1/0
1.13 9:07 56 7:30 149 147-150 1118 175 174-178 380 366-391 0/2
1.25 10:04 57 7:39 148 145-150 1131 175 174-176 392 380-401 1/1
1.38 11:04 1:00 7:59 151 150-154 1205 176 170-178 413 369-492 3/0
1.50 12:01 57 7:38 157 154-159 1198 174 168-180 405 299-497 5/4
1.63 12:58 56 7:31 154 151-158 1159 173 170-176 376 317-405 1/2
1.75 13:55 57 7:36 152 151-152 1154 175 172-178 389 377-415 2/2
1.88 14:51 56 7:29 151 150-152 1130 175 174-176 392 374-408 1/1
2.00 15:47 56 7:29 151 150-153 1130 175 174-176 399 388-412 2/1
2.13 16:44 57 7:35 153 151-154 1160 174 170-176 391 372-407 1/1
2.25 17:47 1:03 8:24 155 151-160 1303 176 160-186 466 374-563 10/1
2.38 18:45 58 7:47 160 158-161 1244 174 168-176 358 330-387 1/0
2.50 19:54 1:09 9:09 153 145-158 1399 167 158-172 359 269-492 3/4
2.63 20:51 58 7:40 148 145-150 1136 174 166-180 401 362-439 1/1
2.75 21:47 56 7:26 150 148-153 1114 172 162-176 382 354-414 2/0
2.88 22:45 58 7:46 153 152-153 1187 174 170-186 383 357-414 1/1
3.00 23:44 59 7:49 150 148-152 1173 172 170-176 361 349-372 1/0
3.13 24:42 58 7:48 146 139-149 1138 173 170-178 375 348-397 2/0
3.25 25:54 1:12 +10 9:36 148 144-152 1422 174 166-176 408 323-444 4/1
3.31 26:22 28 8:14 148 145-150 1218 173 168-176 395 372-423 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:49

  • Cadence Distribution

    172 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 3.3 26:10 7:58
    Walk 0.1 124 0 2 11:51
    Pause 0.6 - - 10 -

  • Power Distribution

    375W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.29% More
    800m 3:43 7:29 50.34% More
    1km 4:39 7:29 52.90% More
    Mile 7:36 7:36 55.65% More
    5k 24:31 7:54 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.87
    5km 24:28 7:53 57.85
    5M 40:55 8:11 56.30
    10km 51:45 8:20 55.54
    10M 1:26:33 8:39 54.46
    Half 1:55:53 8:51 53.64
    20M 3:03:03 9:09 53.04
    Mara 4:05:06 9:21 52.91
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