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Sat 22nd Mar 2025 at 9:26am by themongoose

Bike > General
  • Time
    18:00
  • Miles
    3.25
  • Mph
    10.8
  • Cals
    167
  • BPM
    112
  • %MHR
    65.2
  • B/mi
    618
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.23km - 18:00(3:27/km) 112/130bpm [385b/km] 167cal
18:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.12 103 90-114 678 3/0
0.25 1:26 37 12.12 118 115-119 584 0/1
0.38 1:59 32 13.91 117 116-118 505 1/1
0.50 2:44 45 9.98 117 113-120 703 1/2
0.63 3:17 33 13.56 121 115-123 535 3/2
0.75 4:07 50 8.93 111 105-114 746 0/3
0.88 4:47 39 11.49 113 110-117 590 3/2
1.00 5:26 39 11.55 116 115-118 602 3/1
1.13 6:03 37 12.16 117 116-118 577 1/0
1.25 6:39 37 12.29 113 111-116 552 1/1
1.38 7:16 37 12.23 112 111-113 549 2/0
1.50 7:54 38 11.71 115 112-119 589 2/1
1.63 8:33 39 11.67 111 110-112 571 3/2
1.75 9:15 42 10.61 110 109-110 622 2/1
1.88 10:00 45 10.11 111 110-112 659 2/0
2.00 11:04 1:04 6.98 116 110-125 997 9/0
2.13 11:58 54 8.38 126 117-130 902 7/0
2.25 12:38 40 11.33 109 99-117 577 1/8
2.38 13:05 27 16.67 98 96-100 353 0/7
2.50 13:38 33 13.69 96 90-104 421 4/5
2.63 14:07 29 15.53 101 97-104 390 2/8
2.75 14:44 37 12.14 97 96-101 479 0/1
2.88 15:24 40 11.12 105 102-109 567 5/2
3.00 16:09 45 9.94 112 110-113 676 1/0
3.13 17:00 51 8.91 109 107-112 734 4/0
3.25 17:59 59 7.57 115 113-116 912 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.8% 8.5
    15 2.1% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:00 More
    800m 2:04 4:09 More
    1km 2:41 4:19 More
    Mile 4:53 4:53 More
    5k 16:48 5:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:22 6:44
    20km 1:26:56 7:00
    15 miles 1:48:26 7:14
    20 miles 2:32:00 7:36
    40km 3:16:11 7:54
    25 miles 3:17:32 7:54
    42km 3:27:45 7:58
    50 miles 7:25:45 8:55
    56 miles 8:29:12 9:06
    100 miles 16:45:53 10:04
    112 miles 19:09:03 10:16
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