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Sat 22nd Mar 2025 at 8:29am by nme2no1

Run > General
  • Time
    10:26
  • Miles
    1.07
  • Min/mi
    9:45
  • Pacing
    96.3%
  • WAVA
    45.18
  • Stride(cm)
    99
  • Cals
    143
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1226
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 128/139bpm [1252b/mi] 134cal 6.13/6.32mph
2) 0.07mi - 39(9:40/mi) 137/138bpm [1325b/mi] 9cal 6.21/6.2mph
9:47 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 102 75-124 1137 163 158-166 0/0
0.13 1:19 37 9:51 119 116-125 1172 164 164-166 0/0
0.19 1:55 36 9:39 124 122-126 1196 164 164-166 1/0
0.25 2:31 36 9:40 128 126-131 1238 165 164-168 1/0
0.31 3:07 36 9:31 127 125-129 1208 167 166-168 1/0
0.38 3:43 37 9:44 129 125-131 1256 167 166-168 1/1
0.44 4:20 36 9:39 132 130-134 1273 167 166-168 1/1
0.50 4:55 36 9:34 133 133-134 1272 166 166-168 1/1
0.56 5:33 37 9:54 133 128-136 1316 165 162-168 1/1
0.63 6:10 37 9:56 129 126-131 1281 166 164-168 2/0
0.69 6:46 36 9:41 130 129-132 1258 168 166-170 0/2
0.75 7:22 36 9:38 131 129-132 1263 168 164-172 0/2
0.81 7:58 36 9:36 133 131-135 1278 166 162-168 1/1
0.88 8:34 36 9:39 133 132-134 1283 167 166-168 1/0
0.94 9:10 36 9:36 135 132-136 1296 168 166-170 1/1
1.00 9:46 36 9:34 135 131-139 1293 166 164-168 0/1
1.06 10:23 36 9:44 136 135-138 1323 166 164-168 0/2
1.07 10:26 3 9:42 134 134-134 1299 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1.1 10:25 9:45
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.57% More
    800m 4:48 9:38 40.45% More
    1km 6:01 9:41 42.39% More
    Mile 9:40 9:40 45.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.25
    5km 33:29 10:47 43.62
    5M 56:20 11:16 42.25
    10km 1:11:28 11:30 41.57
    10M 2:00:15 12:02 40.55
    Half 2:41:34 12:20 39.82
    20M 4:16:40 12:50 39.19
    Mara 5:44:51 13:10 38.98

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