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Sat 22nd Mar 2025 at 9:04am by JustinMitch

Run > General
  • Time
    37:31
  • Miles
    3.15
  • Min/mi
    11:55
  • Pacing
    79%
  • Stride(cm)
    84
  • Cals
    544
  • Watts
    293
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1786
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 132/152bpm [922b/km] 88cal 289/441W
2) 1km - 8:08(8:08/km) 148/159bpm [1203b/km] 115cal 291/467W
3) 1km - 7:40(7:40/km) 153/163bpm [1174b/km] 117cal 264/396W
4) 1km - 6:50(6:50/km) 161/166bpm [1100b/km] 106cal 322/435W
5) 1km - 7:28(7:28/km) 155/161bpm [1158b/km] 112cal 296/382W
6) 0.08km - 25(5:32/km) 160/163bpm [885b/km] 6cal 305/340W
6:59 8:08 7:40 6:50 7:28 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:21 105 94-124 1401 161 92-180 255 19-299 2/2
0.25 3:04 1:24 11:12 133 124-140 1489 177 174-180 340 296-441 6/0
0.38 4:25 1:21 10:48 141 139-143 1524 176 170-182 284 228-371 2/3
0.50 5:43 1:18 10:23 142 140-144 1475 179 176-186 291 266-337 2/1
0.63 7:02 1:19 10:29 147 143-153 1541 179 176-186 317 269-467 5/1
0.75 8:22 1:21 10:47 156 153-158 1682 176 172-180 314 264-458 3/1
0.88 10:28 2:05 16:43 150 143-159 2507 130 112-178 338 124-410 9/0
1.00 12:10 1:42 13:38 143 138-148 1950 146 112-182 254 130-374 2/6
1.13 13:44 1:34 12:28 146 137-155 1821 154 126-182 276 201-355 2/2
1.25 15:10 1:26 11:30 146 142-149 1680 162 126-184 257 213-314 0/10
1.38 16:29 1:19 10:30 154 142-160 1618 174 144-184 273 229-319 1/8
1.50 18:38 2:09 17:16 155 150-162 2676 127 108-182 213 124-379 9/0
1.63 20:35 1:57 15:36 145 139-151 2263 133 114-182 294 122-396 11/0
1.75 21:49 1:13 9:48 155 144-161 1518 179 174-184 280 242-333 3/1
1.88 22:52 1:03 8:27 161 160-164 1360 180 174-184 293 236-366 0/14
2.00 24:07 1:14 9:55 161 158-165 1598 176 146-186 318 282-375 0/7
2.13 25:24 1:18 10:21 163 161-166 1686 170 130-184 324 282-391 2/2
2.25 26:59 1:35 12:38 161 155-164 2033 155 122-182 304 224-395 2/1
2.38 28:24 1:25 11:20 158 156-161 1789 166 126-184 298 242-357 2/3
2.50 29:49 1:26 11:25 159 156-162 1816 158 120-188 360 248-435 4/4
2.63 31:30 1:40 13:23 154 147-160 2060 148 124-180 305 224-382 2/1
2.75 33:06 1:37 12:54 153 149-157 1973 161 126-182 285 228-349 2/1
2.88 34:36 1:29 11:56 156 151-160 1860 162 126-184 318 263-374 4/1
3.00 36:04 1:28 11:43 158 151-161 1852 169 126-180 271 232-343 0/2
3.13 37:15 1:11 9:28 155 150-159 1466 182 180-184 302 269-345 1/2
3.15 37:31 16 9:20 161 159-163 1503 185 182-196 310 302-340 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.7% 16:45
    13 4.9% 16:11

  • Cadence Distribution

    161 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 176 2.4 25:31 10:25
    Walk 31.9 126 0.7 11:57 16:56
    Still 0.1 - - 3 -

  • Power Distribution

    293W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 0.00% More
    800m 4:46 9:36 0.00% More
    1km 6:12 9:58 0.00% More
    Mile 10:54 10:54 0.00% More
    5k 36:44 11:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:07 11:07
    5km 36:58 11:54
    5M 1:01:13 12:15
    10km 1:17:05 12:24
    10M 2:07:39 12:46
    Half 2:49:57 12:58
    20M 4:26:08 13:18
    Mara 5:54:20 13:31
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