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Wed 19th Mar 2025 at 1:06pm by Naive Steve

Bike > Zwift
  • Time
    40:44
  • Miles
    15.11
  • Mph
    22.3
  • FBI
    99.25
  • Cals
    372
  • Watts
    162
  • Cadence
    81
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    373
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 15.11mi - 40:44(2:42/mi) 136/151bpm [367b/mi] 79/92rpm 159/278W 22.26/37.02mph
40:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:19 1:19 22.73 121 100-134 319 82 76-85 162 155-180 2/1
1.00 2:37 1:18 23.06 130 127-133 338 80 78-84 154 151-162 0/1
1.50 3:56 1:19 22.73 130 127-133 343 84 80-87 163 158-178 0/0
2.00 5:18 1:21 22.16 131 127-133 355 82 80-83 158 154-162 0/0
2.50 6:40 1:23 21.78 134 129-139 369 81 78-83 168 152-200 5/4
3.00 7:58 1:17 23.25 132 130-136 341 81 78-85 157 152-169 1/1
3.50 9:16 1:19 22.91 135 132-138 354 84 80-86 164 157-172 1/1
4.00 10:33 1:17 23.41 141 138-144 361 86 83-88 171 166-178 0/0
4.50 11:55 1:22 22.06 141 140-143 383 82 77-85 165 155-194 3/1
5.00 13:11 1:16 23.65 140 138-142 355 82 80-84 159 155-170 3/3
5.50 14:59 1:48 16.69 139 137-141 500 74 67-83 166 147-202 11/0
6.00 16:08 1:09 25.97 139 138-141 321 81 77-83 158 155-179 2/15
6.50 17:13 1:05 27.62 140 138-142 304 82 78-84 159 156-168 1/12
7.00 18:17 1:03 28.43 141 140-142 298 83 80-85 165 158-193 1/8
7.50 19:32 1:15 23.89 140 138-142 352 83 81-84 161 159-162 0/0
8.00 20:51 1:19 22.81 141 139-145 371 82 80-85 159 152-171 7/1
8.50 22:28 1:38 18.45 144 139-148 468 78 67-87 172 139-205 7/0
9.00 24:09 1:40 17.92 144 143-146 482 80 76-83 173 155-195 5/0
9.50 25:33 1:24 21.31 143 140-146 403 84 80-89 170 155-188 2/0
10.00 26:59 1:26 21.00 143 141-146 409 81 76-85 164 152-183 4/1
10.50 28:15 1:16 23.72 140 137-142 354 79 69-83 150 93-172 0/3
11.00 29:37 1:22 22.04 136 134-139 370 79 75-81 154 147-161 2/1
11.50 30:55 1:18 23.06 138 135-139 359 81 78-82 156 153-158 0/1
12.00 32:15 1:20 22.45 140 135-143 374 77 73-80 146 106-154 0/0
12.50 33:33 1:18 23.00 143 136-148 373 89 76-92 192 156-210 1/0
13.00 34:49 1:16 23.74 148 142-151 374 78 73-88 176 76-278 5/5
13.50 36:05 1:16 23.59 139 135-143 354 80 76-82 155 148-159 0/1
14.00 37:23 1:18 23.06 139 131-142 362 82 80-85 160 155-164 1/1
14.50 38:41 1:18 23.02 139 135-140 362 82 80-83 159 155-161 0/0
15.00 40:05 1:24 21.44 135 131-139 378 79 73-87 137 16-173 3/1
15.11 40:43 38 10.95 131 131-131 718 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 17.7

  • Cadence Distribution

    81 avge / 92 max

  • Power Distribution

    162W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 58 1:57 More
    1km 1:14 1:58 More
    Mile 2:05 2:05 More
    5k 7:52 2:32 More
    5 miles 12:49 2:34 More
    10k 16:08 2:36 More
    10 miles 26:46 2:41 More
    Half 34:59 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:18 2:38
    20km 33:07 2:40
    15 miles 40:25 2:42
    20 miles 54:50 2:45
    40km 1:09:02 2:47
    25 miles 1:09:28 2:47
    42km 1:12:42 2:47
    50 miles 2:24:49 2:54
    56 miles 2:43:19 2:55
    100 miles 5:01:57 3:01
    112 miles 5:40:29 3:02
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