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Sat 22nd Mar 2025 at 9:03am by Pete the Chop

Run > General
  • Time
    29:09
  • Miles
    3.18
  • Min/mi
    9:10
  • Pacing
    90%
  • WAVA
    52.50
  • Stride(cm)
    95
  • Cals
    385
  • Cadence
    185
  • BPM
    135
  • B/mi
    1237
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 122/140bpm [724b/km] 79cal
2) 1km - 5:36(5:36/km) 143/152bpm [801b/km] 77cal
3) 1km - 5:32(5:32/km) 132/140bpm [731b/km] 73cal
4) 1km - 5:59(5:59/km) 139/152bpm [832b/km] 78cal
5) 1km - 5:12(5:12/km) 138/155bpm [717b/km] 66cal
6) 0.11km - 53(8:05/km) 147/151bpm [1189b/km] 12cal
5:56 5:36 5:32 5:59 5:12 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 100 70-120 991 185 174-188 5/2
0.25 2:25 1:10 9:24 121 115-124 1136 185 184-188 3/2
0.38 3:35 1:10 9:20 124 122-128 1158 187 186-190 9/0
0.50 4:47 1:12 9:37 131 128-133 1259 187 186-188 7/3
0.63 5:58 1:11 9:28 135 129-140 1277 183 176-188 4/5
0.75 7:05 1:08 9:01 141 138-145 1271 184 180-188 0/3
0.88 8:12 1:07 8:54 147 145-151 1309 185 180-194 9/4
1.00 9:23 1:10 9:23 147 142-151 1378 184 178-186 5/8
1.13 10:32 1:10 9:17 142 138-148 1319 185 180-190 6/2
1.25 11:36 1:04 8:30 136 132-145 1156 187 180-190 4/5
1.38 12:38 1:02 8:16 132 129-136 1090 187 184-188 0/12
1.50 13:43 1:05 8:41 130 127-134 1130 186 184-190 1/4
1.63 14:54 1:11 9:27 132 127-136 1247 186 178-190 5/2
1.75 16:02 1:08 9:01 132 127-137 1190 187 184-190 3/2
1.88 17:11 1:10 9:18 136 132-141 1265 188 184-190 5/0
2.00 18:26 1:15 10:01 142 139-145 1423 186 184-188 9/1
2.13 19:40 1:13 9:47 143 140-145 1398 184 176-186 7/2
2.25 20:42 1:02 8:15 135 130-140 1113 183 180-186 0/9
2.38 21:50 1:08 9:05 137 127-147 1245 181 170-188 3/2
2.50 23:08 1:18 10:27 135 121-152 1410 175 110-200 2/2
2.63 24:14 1:06 8:46 142 127-155 1244 188 182-202 9/0
2.75 25:24 1:11 9:25 142 133-154 1336 181 174-184 3/7
2.88 26:27 1:02 8:18 132 130-134 1096 188 182-192 0/8
3.00 27:24 57 7:37 133 129-139 1013 190 184-196 1/10
3.13 28:26 1:02 8:16 145 140-150 1199 190 186-196 3/1
3.17 29:10 44 14:44 146 138-151 2152 189 186-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 9:36
    16 4.0% 9:33
    14 5.2% 9:04
    11 4.3% 9:22

  • Cadence Distribution

    185 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 3.2 28:49 9:05
    Walk 0.5 110 0 8 24:24
    Still 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 43.01% More
    800m 4:07 8:18 48.18% More
    1km 5:08 8:16 50.96% More
    Mile 8:45 8:45 51.48% More
    5k 28:05 9:02 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:26 9:09 52.63
    5M 47:06 9:25 51.82
    10km 59:18 9:33 51.40
    10M 1:38:11 9:49 50.99
    Half 2:10:44 9:59 50.54
    20M 3:24:43 10:14 50.50
    Mara 4:32:34 10:24 50.71
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