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Thu 20th Mar 2025 at 8:13am by DavidC

Run > General
  • Time
    58:50
  • Miles
    6.51
  • Min/mi
    9:02
  • Pacing
    4.7%
  • WAVA
    58.44
  • Stride(cm)
    99
  • Cals
    731
  • Cadence
    179
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1353
  • Asc(m)
    451
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 144/154bpm [1232b/mi] 98cal 7.01/7.93mph
2) 1mi - 8:43(8:43/mi) 151/156bpm [1315b/mi] 117cal 6.89/7.24mph
3) 1mi - 8:51(8:51/mi) 152/158bpm [1346b/mi] 115cal 6.78/7.74mph
4) 1mi - 8:46(8:46/mi) 158/163bpm [1385b/mi] 119cal 6.84/7.53mph
5) 1mi - 9:21(9:21/mi) 149/160bpm [1393b/mi] 106cal 6.42/8.25mph
6) 1mi - 9:37(9:37/mi) 149/155bpm [1433b/mi] 116cal 6.24/7.6mph
7) 0.51mi - 4:59(9:41/mi) 151/155bpm [1462b/mi] 60cal 6.2/6.97mph
8:33 8:43 8:51 8:46 9:21 9:37 4:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 136 119-152 1140 174 98-256 40/7
0.50 4:12 2:07 8:27 149 144-153 1259 181 178-184 35/7
0.75 6:27 2:14 8:57 144 141-147 1289 182 182-184 2/42
1.00 8:34 2:08 8:30 146 143-148 1242 185 184-188 11/31
1.25 10:45 2:11 8:44 148 146-149 1292 184 182-186 10/11
1.50 12:58 2:13 8:52 149 146-151 1320 184 184-186 7/15
1.75 15:07 2:08 8:33 153 152-153 1309 186 182-188 8/9
2.00 17:17 2:10 8:42 154 151-156 1339 184 180-186 11/14
2.25 20:42 3:26 +48 13:42 146 130-155 2001 173 82-200 16/7
2.50 22:42 2:00 8:00 151 142-155 1208 186 186-188 29/15
2.75 24:52 2:09 8:37 155 153-158 1335 184 178-186 12/20
3.00 26:57 2:05 8:20 156 153-158 1300 185 182-186 17/22
3.25 29:03 2:06 8:25 160 158-163 1348 186 184-188 13/11
3.50 31:17 2:14 8:54 158 156-160 1407 182 156-188 22/20
3.75 33:35 2:18 9:12 157 155-159 1445 180 156-186 27/27
4.00 35:43 2:08 8:33 158 156-159 1351 185 182-186 13/15
4.25 37:50 2:07 8:28 158 157-159 1337 184 182-186 20/16
4.50 41:06 3:16 +19 13:04 151 141-159 1973 178 148-186 15/22
4.75 44:13 3:07 +56 12:28 145 135-151 1808 176 134-188 19/18
5.00 53:08 8:55 +6:49 35:41 139 113-153 4960 181 160-188 13/12
5.25 55:27 2:19 +12 9:17 146 142-149 1356 182 164-188 38/27
5.50 58:25 2:57 +10 11:48 152 146-155 1795 174 66-186 98/79
5.75 1:00:50 2:25 +4 9:42 148 143-152 1435 169 110-184 19/35
6.00 1:03:12 2:22 9:27 148 143-151 1398 175 118-184 16/21
6.25 1:05:31 2:20 9:19 151 144-155 1406 180 150-186 30/38
6.50 1:08:00 2:29 9:56 150 148-155 1490 178 150-184 26/17
6.51 1:08:11 11 11:53 151 151-152 1795 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 14.6% 8:11
    26 25.0% 9:32
    25 11.0% 10:48
    19 8.6% 9:37
    18 10.5% 7:58
    17 7.4% 8:12

  • Cadence Distribution

    179 avge / 256 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 181 6.4 1:04:36 10:01
    Walk 5.2 119 0.1 3:35 54:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.96% More
    800m 4:06 8:14 51.80% More
    1km 5:08 8:16 54.46% More
    Mile 8:19 8:19 58.50% More
    5k 27:43 8:55 57.75% More
    5 miles 53:03 10:37 49.37% More
    10k 1:05:07 10:29 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.61
    5km 26:07 8:24 61.31
    5M 44:02 8:48 59.48
    10km 55:54 9:00 58.59
    10M 1:34:14 9:25 57.19
    Half 2:06:45 9:41 56.19
    20M 3:21:39 10:05 55.37
    Mara 4:31:13 10:21 55.11
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