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Sat 22nd Mar 2025 at 9:02am by alisterrobson

Run > General
  • Time
    22:41
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    90.8%
  • WAVA
    66.11
  • Stride(cm)
    119
  • Cals
    361
  • Cadence
    186
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1215
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 154/174bpm [1050b/mi] 99cal 8.8/10.46mph
2) 1mi - 7:23(7:23/mi) 169/177bpm [1249b/mi] 121cal 8.12/8.66mph
3) 1mi - 7:42(7:42/mi) 174/184bpm [1338b/mi] 128cal 7.8/10.23mph
4) 0.11mi - 47(6:57/mi) 180/184bpm [1251b/mi] 13cal 8.63/9.79mph
6:49 7:23 7:42 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 116 83-149 740 199 192-206 6/3
0.25 1:36 48 6:26 150 144-157 965 190 186-194 1/12
0.38 2:28 52 6:56 151 147-156 1047 188 184-192 3/7
0.50 3:14 46 6:11 154 147-162 953 187 186-188 0/10
0.63 4:06 51 6:49 166 159-174 1131 188 186-196 5/3
0.75 4:58 52 6:58 164 162-166 1142 187 186-190 4/4
0.88 5:52 54 7:12 163 161-166 1173 187 184-190 5/3
1.00 6:48 56 7:29 166 165-168 1242 187 184-190 7/2
1.13 7:46 58 7:48 169 165-177 1317 184 180-188 7/6
1.25 8:42 56 7:25 168 164-176 1245 186 182-188 4/3
1.38 9:38 56 7:25 168 166-170 1246 187 184-190 3/4
1.50 10:32 54 7:13 167 164-170 1206 187 184-188 4/5
1.63 11:25 53 7:07 168 167-171 1197 187 184-190 2/2
1.75 12:20 55 7:22 170 168-172 1251 186 184-188 4/5
1.88 13:16 55 7:21 170 168-173 1251 186 182-190 5/5
2.00 14:11 56 7:27 170 168-173 1265 187 184-190 5/4
2.13 15:04 53 7:04 171 169-176 1209 186 184-190 3/5
2.25 15:55 51 6:47 175 171-179 1188 187 184-192 2/8
2.38 16:51 55 7:23 171 167-174 1262 184 180-188 3/5
2.50 17:47 56 7:30 173 167-181 1298 184 182-188 5/6
2.63 18:42 55 7:23 170 168-176 1254 186 182-188 2/4
2.75 19:46 1:04 8:34 173 169-177 1481 180 176-186 10/1
2.88 20:47 1:01 8:07 178 175-183 1446 179 174-186 5/2
3.00 21:53 1:06 8:44 178 172-184 1556 182 176-188 10/2
3.11 22:41 48 7:06 180 175-184 1279 186 182-192 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 8:12
    10 1.7% 7:28

  • Cadence Distribution

    186 avge / 206 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.39% More
    800m 3:12 6:27 61.95% More
    1km 4:03 6:32 64.44% More
    Mile 6:48 6:48 66.30% More
    5k 22:38 7:17 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 71.50
    5km 22:39 7:17 66.07
    5M 38:47 7:45 62.93
    10km 49:35 7:59 61.48
    10M 1:24:54 8:29 58.97
    Half 1:55:11 8:48 57.37
    20M 3:05:48 9:17 55.64
    Mara 4:12:06 9:37 54.83

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