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Sat 22nd Mar 2025 at 7:11am by Joopsy

Run > General
  • Time
    1:04:05
  • Miles
    6.22
  • Min/mi
    10:18
  • Pacing
    36%
  • WAVA
    48.08
  • Stride(cm)
    91
  • Cals
    883
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1501
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 138/149bpm [1482b/mi] 148cal
2) 1mi - 10:17(10:17/mi) 141/150bpm [1450b/mi] 141cal
3) 1mi - 9:20(9:20/mi) 144/151bpm [1345b/mi] 129cal
4) 1mi - 10:36(10:36/mi) 147/155bpm [1557b/mi] 139cal
5) 1mi - 10:43(10:43/mi) 154/161bpm [1651b/mi] 155cal
6) 1mi - 10:11(10:11/mi) 153/159bpm [1558b/mi] 141cal
7) 0.22mi - 2:13(9:51/mi) 152/155bpm [1497b/mi] 30cal is Frustrated with people in my club. I've gone into the ballot for London training but I've got another year yet we start training for it now so you're gonna be running marathon if you don't get the ball do another one got a really good base of training along the way, but what type of people used to do it not to get to October and then so I've got my target You can get to a situation ahead of five 620 miles 2022 miles
10:45 10:17 9:20 10:36 10:43 10:11 2:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 120 75-141 1120 172 166-178 3/0
0.50 4:55 2:35 10:20 144 139-149 1487 170 166-174 5/1
0.75 8:12 3:17 13:08 141 133-146 1851 171 166-178 5/1
1.00 10:44 2:32 10:10 145 141-148 1474 172 164-180 3/4
1.25 13:32 2:47 11:09 144 139-147 1607 170 34-180 1/1
1.50 16:09 2:37 10:29 142 137-147 1489 170 166-180 1/3
1.75 23:19 7:10 +4:46 28:39 133 98-150 3810 171 166-182 5/2
2.00 25:47 2:29 9:55 142 135-146 1409 171 166-180 12/12
2.25 28:08 2:21 9:22 144 141-146 1350 172 166-178 1/4
2.50 30:26 2:18 9:14 141 136-144 1301 172 166-176 1/5
2.75 32:59 2:33 10:11 146 143-151 1487 172 168-176 4/1
3.00 35:08 2:09 8:34 146 143-150 1251 173 166-178 0/3
3.25 37:41 2:34 10:15 145 138-151 1486 172 166-184 3/7
3.50 40:19 2:38 10:31 149 139-153 1568 172 166-178 2/4
3.75 42:43 2:24 9:36 148 144-151 1421 172 168-176 2/4
4.00 46:13 3:30 +31 14:00 144 134-155 2016 174 168-182 7/4
4.25 49:03 2:50 11:18 154 150-157 1740 173 170-178 5/0
4.50 51:49 2:46 11:04 152 149-156 1682 176 170-180 2/2
4.75 54:15 2:26 9:45 153 151-155 1493 175 170-180 2/1
5.00 56:57 2:42 10:47 157 152-161 1692 175 170-180 8/0
5.25 59:21 2:24 9:37 155 151-158 1490 175 172-180 4/0
5.50 1:01:54 2:32 10:10 153 150-155 1555 175 170-186 1/2
5.75 1:04:36 2:42 10:50 152 146-157 1646 173 166-180 3/4
6.00 1:07:08 2:32 10:07 151 146-154 1527 175 170-180 3/6
6.22 1:09:21 2:13 9:54 152 147-154 1504 177 170-182 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.0% 10:22
    12 3.8% 10:06
    11 1.6% 11:07
    10 1.2% 10:48

  • Cadence Distribution

    173 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 172 6.2 1:04:01 11:08
    Walk 0.1 34 0 3 11:56
    Pause 7.1 - - 5:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 41.52% More
    800m 4:30 9:04 44.47% More
    1km 5:37 9:03 46.95% More
    Mile 9:15 9:15 49.15% More
    5k 31:38 10:11 47.70% More
    5 miles 56:03 11:13 43.93% More
    10k 1:09:09 11:08 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 49.24
    5km 30:42 9:53 49.14
    5M 50:51 10:10 48.42
    10km 1:04:01 10:18 48.03
    10M 1:46:00 10:36 47.65
    Half 2:21:08 10:46 47.24
    20M 3:41:01 11:03 47.21
    Mara 4:54:15 11:14 47.42
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