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Sat 22nd Mar 2025 at 7:41am by Biggy

Run > General
  • Time
    31:21
  • Miles
    3.14
  • Min/mi
    9:59
  • Pacing
    95.9%
  • WAVA
    43.68
  • Stride(cm)
    95
  • Cals
    510
  • Cadence
    169
  • BPM
    158
  • %MHR
    88
  • B/mi
    1581
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:49(6:06/km) 145/158bpm [884b/km] 152cal
2) 1.61km - 10:09(6:18/km) 164/172bpm [1034b/km] 166cal
3) 1.61km - 10:01(6:13/km) 170/176bpm [1058b/km] 168cal
4) 0.23km - 1:23(6:05/km) 173/177bpm [1052b/km] 24cal
9:49 10:09 10:01 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 109 83-128 1039 172 168-176 1/1
0.25 2:24 1:13 9:40 136 130-141 1315 170 168-174 0/2
0.38 3:37 1:13 9:40 142 140-143 1373 169 166-170 0/2
0.50 4:52 1:15 10:03 148 146-150 1487 169 168-170 0/1
0.63 6:04 1:12 9:34 151 149-155 1444 169 168-170 0/1
0.75 7:18 1:14 9:56 156 154-157 1550 169 168-170 1/0
0.88 8:35 1:17 10:12 156 154-158 1592 169 168-170 1/0
1.00 9:50 1:15 10:01 157 156-158 1572 169 166-170 1/0
1.13 11:05 1:16 10:05 156 155-158 1572 170 168-172 0/4
1.25 12:19 1:14 9:51 159 157-163 1566 171 170-172 0/0
1.38 13:42 1:23 11:04 163 159-165 1803 169 166-174 3/3
1.50 14:54 1:11 9:31 161 157-164 1532 169 166-172 1/0
1.63 16:06 1:12 9:40 166 160-168 1605 169 168-170 1/1
1.75 17:23 1:16 10:12 166 163-169 1693 170 168-174 1/0
1.88 18:41 1:18 10:26 168 163-172 1753 169 166-170 1/0
2.00 19:58 1:17 10:18 169 168-172 1740 169 168-170 2/0
2.13 21:12 1:14 9:50 170 166-172 1671 167 166-170 1/1
2.25 22:25 1:13 9:46 168 166-169 1642 168 166-170 0/4
2.38 23:41 1:16 10:08 165 162-168 1671 169 168-172 1/1
2.50 24:58 1:17 10:14 171 167-174 1749 168 166-170 3/0
2.63 26:15 1:17 10:19 170 167-173 1753 167 166-168 0/1
2.75 27:29 1:14 9:55 172 167-176 1707 168 166-168 0/2
2.88 28:45 1:15 10:03 171 167-174 1719 168 168-170 0/1
3.00 29:59 1:14 9:54 172 170-175 1702 168 166-170 1/1
3.13 31:13 1:14 9:51 173 171-174 1703 169 168-170 1/0
3.14 31:22 9 10:14 175 175-176 1790 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 33.19% More
    800m 4:46 9:35 37.23% More
    1km 5:57 9:35 39.21% More
    Mile 9:45 9:45 41.18% More
    5k 30:58 9:58 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 43.13
    5km 31:00 9:59 43.63
    5M 51:20 10:16 42.81
    10km 1:04:38 10:24 42.39
    10M 1:47:02 10:42 41.93
    Half 2:22:30 10:53 41.51
    20M 3:43:09 11:09 41.35
    Mara 4:57:06 11:20 41.46
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