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Fri 21st Mar 2025 at 7:47pm by Gipfel

Run > General
  • Time
    35:03
  • Miles
    3.12
  • Min/mi
    11:14
  • Pacing
    94.8%
  • WAVA
    43.86
  • Stride(cm)
    87
  • Cals
    325
  • Watts
    240
  • Cadence
    165
  • BPM
    128
  • %MHR
    66.6
  • B/mi
    1436
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 126/146bpm [1365b/mi] 102cal 237/311W
2) 1mi - 11:29(11:29/mi) 126/130bpm [1447b/mi] 103cal 235/296W
3) 1mi - 11:23(11:23/mi) 132/140bpm [1502b/mi] 107cal 247/301W
4) 0.12mi - 1:22(11:20/mi) 135/141bpm [1530b/mi] 13cal 255/305W
10:50 11:29 11:23 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 107 78-129 1137 167 112-174 236 97-293 3/5
0.25 2:40 1:20 10:40 121 115-130 1290 169 168-172 241 234-261 2/2
0.38 4:00 1:21 10:45 123 121-128 1323 168 166-170 243 235-253 1/2
0.50 5:20 1:20 10:40 131 127-133 1397 168 166-170 236 229-243 0/3
0.63 6:44 1:24 11:10 140 133-146 1564 167 164-168 254 211-311 4/1
0.75 8:05 1:21 10:49 136 135-137 1471 167 166-168 234 228-242 1/3
0.88 9:27 1:22 10:56 127 119-137 1388 166 158-168 226 193-244 0/5
1.00 10:50 1:22 10:59 118 112-124 1297 166 164-168 228 212-239 2/4
1.13 12:10 1:20 10:41 125 121-128 1335 166 164-170 231 211-244 1/4
1.25 13:34 1:24 11:14 125 123-127 1404 165 162-168 241 227-252 1/3
1.38 14:58 1:24 11:13 124 123-126 1391 165 160-168 233 222-247 3/3
1.50 16:24 1:25 11:23 127 125-128 1446 163 160-168 224 204-268 3/3
1.63 17:52 1:28 11:48 127 125-129 1498 162 156-166 238 183-270 1/3
1.75 19:23 1:31 12:06 125 123-128 1513 163 160-166 246 220-296 4/2
1.88 20:49 1:26 11:28 126 118-129 1445 164 162-166 226 201-257 2/1
2.00 22:19 1:30 11:59 125 121-130 1497 163 154-166 237 213-290 3/1
2.13 23:50 1:32 12:15 124 120-131 1518 161 154-164 247 199-291 5/0
2.25 25:19 1:28 11:46 127 124-131 1495 164 160-166 241 214-301 3/0
2.38 26:48 1:30 11:58 128 126-132 1531 163 158-166 254 235-285 5/0
2.50 28:13 1:25 11:20 134 129-139 1519 165 164-166 245 232-270 3/1
2.63 29:32 1:18 10:26 135 133-137 1408 165 164-168 243 233-261 1/3
2.75 30:54 1:22 10:58 135 130-140 1480 165 162-168 253 242-268 3/1
2.88 32:17 1:23 11:03 137 134-140 1514 165 162-166 249 231-282 3/1
3.00 33:41 1:25 11:16 135 132-137 1522 164 160-168 246 224-276 2/1
3.12 35:03 1:22 11:21 135 132-141 1532 165 160-168 255 216-305 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 11:52

  • Cadence Distribution

    165 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 3.1 34:58 11:14
    Walk 0.2 112 0 5 13:44

  • Power Distribution

    240W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 35.27% More
    800m 5:17 10:38 38.42% More
    1km 6:40 10:44 39.56% More
    Mile 10:48 10:48 41.43% More
    5k 34:53 11:14 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 42.59
    5km 34:54 11:14 43.87
    5M 57:47 11:33 43.04
    10km 1:12:45 11:42 42.62
    10M 2:00:28 12:03 42.36
    Half 2:40:24 12:15 42.05
    20M 4:11:10 12:34 41.78
    Mara 5:34:25 12:46 41.37
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