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Fri 21st Mar 2025 at 6:39pm by nevvy

Walk > General
  • Time
    30:13
  • Miles
    1.25
  • Min/mi
    24:10
  • Stride(cm)
    60
  • Cals
    214
  • Cadence
    111
  • BPM
    96
  • %MHR
    56
  • B/mi
    2313
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 92/109bpm [2323b/mi] 162cal 49/65rpm 2.38/3.82mph
2) 0.25mi - 4:58(20:03/mi) 115/122bpm [2306b/mi] 52cal 58/62rpm 2.99/4.02mph
25:15 4:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 97 96-99 1939 117 110-122 114/2
0.13 3:06 1:51 29:29 86 79-95 2536 112 52-130 3/1
0.19 4:48 1:42 27:15 82 79-85 2235 112 52-120 3/0
0.25 6:13 1:26 22:51 83 79-89 1897 107 102-112 1/0
0.31 8:26 2:12 35:19 85 80-90 3002 106 48-116 1/2
0.38 9:54 1:28 23:23 87 82-90 2034 108 96-118 1/0
0.44 11:26 1:32 24:34 88 82-92 2162 110 54-116 1/1
0.50 12:45 1:19 21:08 90 84-93 1902 114 108-118 0/2
0.56 14:23 1:38 26:13 84 79-89 2202 113 50-124 0/0
0.63 15:30 1:07 17:51 89 85-93 1589 112 110-116 1/0
0.69 17:25 1:55 30:40 97 91-102 2974 105 50-114 0/2
0.75 18:46 1:21 21:30 101 96-108 2171 106 100-114 0/2
0.81 20:16 1:30 23:57 104 103-108 2491 101 56-114 3/0
0.88 21:54 1:39 26:17 103 97-109 2707 108 54-114 2/0
0.94 23:29 1:35 25:14 99 95-103 2499 112 56-118 1/1
1.00 25:15 1:46 28:16 102 100-104 2883 106 82-116 0/1
1.06 26:16 1:01 16:18 110 101-119 1793 118 114-122 0/2
1.13 27:31 1:15 20:03 119 115-122 2386 118 116-122 0/3
1.19 29:00 1:29 23:45 115 112-121 2731 117 108-124 0/3
1.25 30:13 1:13 20:17 113 111-116 2291 114 108-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Cadence Distribution

    111 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 11:22 22:52 More
    1km 14:23 23:09 More
    Mile 23:56 23:56 More
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