Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 6:23pm by stuart little

Run > General
  • Time
    27:25
  • Miles
    3.05
  • Min/mi
    8:59
  • Pacing
    94.5%
  • WAVA
    49.13
  • Stride(cm)
    110
  • Cals
    399
  • Watts
    452
  • Cadence
    162
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    1187
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 130/138bpm [1181b/mi] 132cal
2) 1mi - 8:51(8:51/mi) 134/145bpm [1185b/mi] 130cal
3) 1mi - 8:59(8:59/mi) 132/138bpm [1186b/mi] 130cal
4) 0.05mi - 30(9:57/mi) 131/133bpm [1303b/mi] 7cal
9:05 8:51 8:59 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 112 73-134 1003 165 162-190 444 144-516 2/0
0.25 2:11 1:04 8:34 130 129-132 1114 163 160-166 454 429-475 1/1
0.38 3:23 1:12 9:34 132 128-134 1263 163 162-166 472 413-610 1/1
0.50 4:34 1:10 9:24 131 129-136 1231 163 162-166 438 414-463 1/1
0.63 5:44 1:10 9:24 130 129-132 1221 163 162-166 438 424-461 1/1
0.75 6:52 1:08 9:05 134 130-137 1217 164 160-170 428 355-607 3/3
0.88 7:58 1:05 8:44 136 134-138 1187 163 162-166 488 443-530 2/1
1.00 9:04 1:06 8:52 135 133-137 1196 163 162-164 479 456-492 3/1
1.13 10:16 1:12 9:36 138 134-140 1325 162 162-164 508 464-539 6/0
1.25 11:26 1:10 9:20 142 140-145 1325 163 160-164 480 441-514 7/0
1.38 12:37 1:11 9:25 139 137-142 1308 163 160-164 448 427-481 4/0
1.50 13:40 1:03 8:27 133 130-138 1124 163 160-166 435 404-454 1/2
1.63 14:43 1:03 8:20 131 128-134 1093 163 162-164 440 416-467 1/4
1.75 15:45 1:03 8:20 129 127-131 1075 164 162-170 465 433-487 0/3
1.88 16:55 1:10 9:16 130 126-133 1205 162 160-164 447 372-480 1/4
2.00 17:55 1:00 8:04 126 123-130 1016 162 158-164 420 347-475 0/4
2.13 19:08 1:12 9:38 130 128-132 1253 161 158-162 438 361-476 2/1
2.25 20:13 1:06 8:47 134 130-137 1176 162 160-164 457 424-496 2/1
2.38 21:20 1:07 8:55 134 131-138 1194 161 160-162 450 431-475 1/2
2.50 22:24 1:04 8:29 133 130-135 1129 162 160-164 444 371-462 1/2
2.63 23:32 1:08 9:04 133 130-135 1207 159 42-164 446 417-477 1/1
2.75 24:37 1:05 8:41 132 131-134 1147 160 158-162 436 415-468 1/1
2.88 25:45 1:07 8:59 132 130-133 1187 161 160-162 459 412-488 1/1
3.00 26:54 1:10 9:16 132 126-136 1224 160 158-162 429 394-466 1/1
3.05 27:24 30 10:12 131 126-133 1336 158 154-160 428 401-455 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 9:10

  • Cadence Distribution

    162 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3 27:23 8:59
    Walk 0.1 42 0 1 8:33

  • Power Distribution

    452W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.97% More
    800m 4:12 8:28 42.90% More
    1km 5:16 8:29 45.06% More
    Mile 8:43 8:43 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.23
    5km 27:58 9:00 49.09
    5M 47:00 9:24 47.49
    10km 59:35 9:35 46.71
    10M 1:40:06 10:01 45.56
    Half 2:14:23 10:15 44.73
    20M 3:33:11 10:40 44.01
    Mara 4:46:12 10:55 43.77

Bespoke Fields

Amend your bespoke fields
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here