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Fri 21st Mar 2025 at 5:50pm by Chris42

Walk > General
  • Time
    54:45
  • Miles
    2.65
  • Min/mi
    20:40
  • Stride(cm)
    71
  • Cals
    270
  • Cadence
    110
  • BPM
    89
  • B/mi
    1837
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 86/96bpm [1042b/km] 63cal 49/60rpm
2) 1km - 11:28(11:28/km) 91/106bpm [1043b/km] 61cal 53/60rpm
3) 1km - 12:12(12:12/km) 95/104bpm [1159b/km] 65cal 52/57rpm
4) 1km - 12:35(12:35/km) 88/99bpm [1107b/km] 60cal 49/57rpm
5) 0.26km - 6:23(24:24/km) 82/98bpm [2000b/km] 21cal 16/60rpm
12:07 11:28 12:12 12:35 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:01 85 70-96 2297 109 90-116 3/2
0.25 5:32 2:09 17:14 90 85-93 1551 116 114-120 5/1
0.38 7:50 2:18 18:23 84 79-89 1544 116 108-120 2/3
0.50 10:03 2:13 17:43 84 77-89 1488 118 116-120 1/9
0.63 12:10 2:07 16:55 88 83-95 1489 116 114-120 3/4
0.75 14:24 2:15 17:56 89 83-93 1597 115 104-120 3/2
0.88 16:44 2:20 18:43 88 83-92 1646 113 104-120 4/2
1.00 19:11 2:27 19:33 94 86-106 1837 108 98-112 4/1
1.13 21:29 2:18 18:24 94 91-100 1729 110 106-114 0/7
1.25 23:43 2:14 17:50 88 84-93 1569 112 108-116 5/1
1.38 26:02 2:20 18:37 97 89-104 1806 108 104-112 4/2
1.50 28:22 2:20 18:41 97 94-100 1812 108 104-112 1/6
1.63 30:41 2:18 18:27 93 90-97 1716 110 104-114 7/1
1.75 33:24 2:43 21:48 96 86-104 2092 102 86-112 3/4
1.88 36:04 2:40 21:17 91 84-96 1937 108 98-112 2/3
2.00 38:51 2:47 22:16 87 83-90 1937 107 102-114 1/6
2.13 41:11 2:20 18:37 84 80-88 1564 111 106-114 2/4
2.25 43:39 2:28 19:44 84 82-88 1658 111 106-114 4/1
2.38 46:09 2:31 20:06 89 86-94 1788 109 96-114 5/2
2.50 48:39 2:30 20:00 94 88-99 1880 108 102-114 6/2
2.63 53:01 4:22 34:53 85 74-98 2965 100 82-120 2/1
2.65 54:45 1:44 1:14:31 75 68-83 5589 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Cadence Distribution

    110 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:40 17:26 More
    1km 10:55 17:34 More
    Mile 18:02 18:02 More
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