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Fri 21st Mar 2025 at 5:32pm by Wotters

Run > General
  • Time
    44:31
  • Miles
    3.94
  • Min/mi
    11:18
  • Pacing
    26.4%
  • WAVA
    44.04
  • Stride(cm)
    88
  • Cals
    562
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1413
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 114/121bpm [866b/km] 88cal
2) 0.32km - 2:24(7:32/km) 121/124bpm [912b/km] 29cal
3) 0.4km - 1:58(4:55/km) 141/152bpm [694b/km] 33cal
4) 0.14km - 1:30(11:06/km) 131/152bpm [1453b/km] 18cal
5) 0.4km - 1:57(4:52/km) 136/149bpm [662b/km] 31cal
6) 0.13km - 1:30(11:38/km) 131/144bpm [1523b/km] 18cal
7) 0.4km - 1:59(4:57/km) 140/154bpm [694b/km] 32cal
8) 0.12km - 1:30(12:20/km) 114/155bpm [1406b/km] 12cal
9) 0.4km - 1:58(4:55/km) 133/152bpm [654b/km] 30cal
10) 0.13km - 1:30(11:20/km) 121/152bpm [1371b/km] 14cal
11) 0.4km - 1:58(4:54/km) 132/154bpm [646b/km] 34cal
12) 0.13km - 1:30(11:45/km) 123/154bpm [1444b/km] 14cal
13) 0.4km - 2:00(5:00/km) 134/152bpm [670b/km] 33cal
14) 0.12km - 1:30(12:12/km) 131/153bpm [1598b/km] 16cal
15) 0.4km - 1:59(4:58/km) 137/156bpm [681b/km] 31cal
16) 0.12km - 1:30(12:36/km) 130/157bpm [1639b/km] 15cal
17) 0km - 1(10:13/km) 92/92bpm [940b/km]
18) 0km - 1(10:49/km) 93/93bpm [1006b/km]
19) 0km - 1(14:56/km) 94/94bpm [1404b/km]
20) 0km - 1(13:20/km) 95/95bpm [1267b/km]
21) 0km - 1(6:30/km) 96/96bpm [624b/km]
22) 0km - 1(14:29/km) 97/97bpm [1405b/km]
23) 1km - 7:36(7:36/km) 119/125bpm [905b/km] 86cal
24) 0.32km - 2:24(7:32/km) 125/127bpm [942b/km] 26cal
25) 0.01km - 6(7:42/km) 127/128bpm [977b/km] 2cal
7:36 2:24 1:58 1:30 1:57 1:30 1:59 1:30 1:58 1:30 1:58 1:30 2:00 1:30 1:59 1:30 1 1 1 1 1 1 7:36 2:24 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:35 7:35 12:12 112 80-121 1367 153 0-164 8/6
0.82 9:56 2:21 12:08 121 116-124 1468 160 158-162 3/2
1.06 11:54 1:57 7:55 140 123-152 1109 187 160-194 4/3
1.15 13:22 1:29 17:47 132 113-152 2347 123 0-186 1/2
1.39 15:19 1:56 7:52 135 111-149 1062 178 0-196 3/4
1.47 16:48 1:29 18:42 131 115-143 2449 117 90-184 3/2
1.72 18:46 1:58 8:00 139 115-154 1113 184 90-194 2/2
1.79 22:50 4:04 +2 54:24 115 87-155 6256 100 0-182 1/2
2.04 24:48 1:58 7:57 128 88-152 1018 188 172-196 2/2
2.12 28:02 3:13 +1 39:23 122 93-152 4805 100 0-186 2/3
2.37 29:59 1:58 7:57 129 95-154 1025 176 0-194 3/3
2.45 32:46 2:47 +1 35:15 125 98-154 4405 77 0-116 2/1
2.69 34:46 2:00 8:05 131 98-152 1059 186 108-196 3/3
2.77 37:04 2:19 +1 30:30 129 99-153 3934 97 0-190 0/1
3.02 39:03 1:59 8:01 133 101-156 1066 189 112-194 2/2
3.09 43:18 4:15 +1 57:57 131 88-156 7592 98 0-192 1/3
3.09 43:18 0 20:19 93 92-93 1890 112 112-112 0/0
3.09 43:19 0 20:29 94 93-94 1925 112 112-112 0/0
3.09 43:19 0 18:53 95 94-95 1794 112 112-112 0/0
3.09 43:19 0 17:53 95 95-95 1699 112 112-112 0/0
3.09 43:20 1 19:34 96 95-97 1879 112 112-112 0/0
3.09 43:20 0 21:48 97 97-97 2115 112 112-112 0/0
3.71 51:48 8:27 +1 13:37 118 97-125 1607 153 0-170 10/8
3.91 54:11 2:23 12:07 125 123-127 1514 162 160-168 3/2
3.92 54:22 11 +2 22:03 127 127-128 2801 83 0-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Cadence Distribution

    162 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 175 3.4 32:30 12:10
    Walk 20.3 112 0.5 12:58 25:00
    Still 0.1 - - 4 -
    Pause 14.4 - - 9:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.51% More
    800m 4:41 9:26 43.46% More
    1km 5:55 9:31 45.39% More
    Mile 10:03 10:03 46.11% More
    5k 43:28 13:59 35.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 44.56
    5km 34:36 11:08 44.34
    5M 57:18 11:28 43.71
    10km 1:12:09 11:37 43.37
    10M 1:59:29 11:57 43.05
    Half 2:39:05 12:09 42.69
    20M 4:09:07 12:27 42.68
    Mara 5:31:40 12:40 42.89
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