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Fri 21st Mar 2025 at 4:01pm by Stokesy

Run > General
  • Time
    33:30
  • Miles
    4.46
  • Min/mi
    7:31
  • Pacing
    84.1%
  • WAVA
    58.36
  • Stride(cm)
    130
  • Cals
    480
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1017
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:18/mi) 132/147bpm [963b/mi] 107cal
2) 1mi - 7:28(7:28/mi) 135/148bpm [1007b/mi] 108cal
3) 1mi - 7:33(7:33/mi) 136/153bpm [1026b/mi] 105cal
4) 1mi - 7:38(7:38/mi) 139/154bpm [1060b/mi] 108cal
5) 0.46mi - 3:34(7:46/mi) 143/150bpm [1111b/mi] 52cal
7:17 7:28 7:33 7:38 3:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 99 70-123 694 167 112-184 2/0
0.25 1:46 53 7:08 131 123-134 933 164 164-166 2/0
0.38 2:40 54 7:08 137 135-139 978 164 162-164 1/2
0.50 3:31 52 6:54 141 138-146 973 165 164-168 0/3
0.63 4:25 54 7:11 141 138-147 1013 166 164-170 5/0
0.75 5:21 55 7:24 140 138-141 1035 164 164-166 4/1
0.88 6:15 54 7:12 137 129-142 986 164 162-166 1/5
1.00 7:17 1:02 8:18 123 117-127 1021 166 160-172 0/16
1.13 8:13 57 7:32 133 123-141 1002 165 162-172 2/11
1.25 9:21 1:08 +10 9:01 142 136-145 1280 164 162-166 9/1
1.38 10:19 58 7:46 131 131-134 1017 166 162-178 3/0
1.50 11:15 56 7:25 128 125-131 950 164 162-168 4/4
1.63 12:25 1:10 +14 9:22 130 125-139 1217 166 162-176 0/7
1.75 13:19 54 7:09 134 131-139 958 164 162-166 3/3
1.88 14:13 54 7:13 138 136-143 996 167 162-172 5/1
2.00 15:10 57 7:34 146 143-148 1105 168 162-176 5/1
2.13 16:05 56 7:24 140 137-148 1037 167 162-172 2/3
2.25 17:03 58 7:43 147 142-151 1135 167 164-172 6/0
2.38 18:26 1:23 +29 11:05 130 120-152 1441 166 162-172 10/3
2.50 19:32 1:06 +9 8:47 130 123-135 1143 165 160-172 2/2
2.63 20:28 56 7:27 129 121-139 962 166 160-172 2/11
2.75 21:25 57 7:38 140 139-142 1069 165 162-168 3/1
2.88 22:23 58 7:44 138 134-141 1067 161 160-164 6/1
3.00 23:21 58 7:42 132 129-134 1017 162 160-164 1/2
3.13 24:30 1:09 +11 9:13 125 121-129 1151 163 160-178 1/6
3.25 25:27 57 7:33 135 127-140 1020 162 160-164 4/5
3.38 26:25 58 7:48 139 137-140 1084 164 162-170 2/1
3.50 27:25 1:00 8:00 147 141-152 1175 164 162-166 9/0
3.63 28:23 57 7:39 152 149-154 1162 165 162-170 8/0
3.75 29:20 57 7:34 142 138-148 1075 163 162-164 2/3
3.88 30:14 55 7:18 137 136-138 1001 163 160-164 1/4
4.00 31:10 56 7:25 140 137-143 1039 163 160-168 2/3
4.13 32:13 1:03 +4 8:25 141 138-147 1187 166 164-170 6/0
4.25 33:14 1:01 8:06 146 142-150 1182 162 160-166 5/3
4.38 34:11 57 7:34 143 142-144 1081 163 162-164 3/1
4.46 34:49 38 7:33 139 138-141 1048 162 162-162 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 7:45
    17 4.5% 7:43
    12 3.3% 8:17
    10 3.2% 7:40

  • Cadence Distribution

    165 avge / 184 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 4.5 33:31 7:48
    Walk 0.0 112 0 1 11:16
    Pause 3.6 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.85% More
    800m 3:29 7:00 50.91% More
    1km 4:23 7:04 53.18% More
    Mile 7:17 7:17 55.21% More
    5k 24:23 7:51 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.66
    5km 22:49 7:21 59.28
    5M 37:49 7:34 58.11
    10km 47:39 7:40 57.50
    10M 1:18:59 7:54 56.82
    Half 1:45:14 8:02 56.21
    20M 2:44:57 8:15 55.94
    Mara 3:39:46 8:23 56.04
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