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Fri 21st Mar 2025 at 3:17pm by Old Croc

Walk > General
  • Time
    40:37
  • Miles
    1.67
  • Min/mi
    24:19
  • Stride(cm)
    55
  • Cals
    209
  • Watts
    153
  • Cadence
    119
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1874
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 77/86bpm [1599b/mi] 113cal 108/309W
2) 0.67mi - 19:51(29:42/mi) 77/92bpm [2287b/mi] 96cal 91/315W
20:46 19:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:08 1:08 18:05 79 70-81 1429 123 118-130 128 91-221 1/9
0.13 2:53 1:45 27:58 79 71-84 2210 125 118-136 156 141-173 1/1
0.19 5:56 3:04 48:56 72 69-74 3524 - - 1/1
0.25 6:52 55 14:45 73 70-76 1077 120 120-120 - 1/1
0.31 7:46 54 14:28 79 74-83 1143 126 120-130 156 6-263 2/2
0.38 8:49 1:03 16:55 83 79-86 1404 127 122-128 171 130-212 2/3
0.44 10:00 1:11 18:51 81 78-82 1526 124 122-128 175 110-309 0/3
0.50 11:06 1:06 17:30 79 78-80 1383 123 118-124 159 120-233 1/3
0.56 12:11 1:05 17:22 79 77-81 1372 122 120-124 172 140-203 3/2
0.63 13:32 1:21 21:40 78 73-81 1690 121 118-124 164 140-194 2/2
0.69 14:41 1:09 18:26 79 73-82 1456 120 116-124 159 142-177 2/2
0.75 15:48 1:07 17:58 79 78-83 1419 118 114-124 162 74-268 2/5
0.81 17:02 1:13 19:32 76 73-79 1484 118 116-122 155 106-239 2/2
0.88 18:17 1:16 20:14 76 74-78 1538 117 112-124 134 29-196 1/1
0.94 19:28 1:10 18:41 76 74-77 1420 117 110-122 146 106-193 3/0
1.00 20:46 1:18 20:49 78 76-82 1624 117 114-126 142 87-181 2/2
1.06 21:53 1:07 17:55 79 76-88 1415 116 112-120 157 125-222 1/1
1.13 23:22 1:29 23:43 84 75-90 1993 114 110-116 154 95-217 1/1
1.19 24:34 1:13 19:20 74 70-76 1431 117 108-120 131 110-183 5/0
1.25 25:48 1:13 19:32 76 74-79 1484 117 108-120 128 113-137 1/0
1.31 27:19 1:31 24:19 76 72-82 1848 117 114-122 134 123-149 1/1
1.38 28:29 1:10 18:40 84 77-92 1569 117 114-118 176 150-207 1/1
1.44 35:16 6:47 1:48:30 72 67-91 7811 114 100-140 139 2-218 0/0
1.50 37:05 1:50 29:17 76 69-83 2225 119 104-124 144 3-185 3/2
1.56 38:17 1:12 19:05 85 81-87 1621 119 116-124 140 130-198 1/1
1.63 39:38 1:21 21:39 78 73-81 1689 120 114-128 155 128-315 2/3
1.67 40:37 59 22:43 82 78-92 1863 121 106-128 192 48-313 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace

  • Cadence Distribution

    119 avge / 140 max Stride Length: 55cm

  • Power Distribution

    153W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 8:07 16:20 More
    1km 10:30 16:54 More
    Mile 18:08 18:08 More

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