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Fri 21st Mar 2025 at 12:44pm by Wallman

Run > General
  • Time
    2:22:47
  • Miles
    10.41
  • Min/mi
    13:43
  • Pacing
    62.3%
  • WAVA
    37.61
  • Stride(cm)
    84
  • Cals
    1381
  • Watts
    268
  • Cadence
    141
  • BPM
    115
  • %MHR
    67
  • B/mi
    1571
  • Asc(m)
    518
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 120/135bpm [1692b/mi] 163cal 287/504W
2) 1mi - 11:19(11:19/mi) 117/133bpm [1325b/mi] 119cal 243/493W
3) 1mi - 12:26(12:26/mi) 128/144bpm [1592b/mi] 155cal 326/556W
4) 1mi - 8:40(8:40/mi) 124/131bpm [1075b/mi] 103cal 348/534W
5) 1mi - 14:42(14:42/mi) 115/130bpm [1690b/mi] 144cal 233/481W
6) 0.98mi - 16:30(16:52/mi) 114/130bpm [1923b/mi] 142cal 192/500W
7) 1mi - 15:55(15:55/mi) 96/114bpm [1528b/mi] 125cal 194/546W
8) 0.07mi - 39(9:59/mi) 104/107bpm [1038b/mi] 8cal 280/304W
9) 1mi - 17:01(17:01/mi) 114/146bpm [1941b/mi] 143cal 181/416W
10) 1mi - 12:47(12:47/mi) 111/121bpm [1419b/mi] 117cal 222/438W
11) 1mi - 11:57(11:57/mi) 116/124bpm [1387b/mi] 115cal 244/495W
12) 0.37mi - 6:44(18:17/mi) 112/117bpm [2048b/mi] 47cal 134/395W
14:06 11:19 12:26 8:40 14:42 16:30 15:55 39 17:01 12:47 11:57 6:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:06 14:06 14:06 120 69-135 1692 128 0-166 287 0-504 119/26
2.00 25:25 11:19 11:19 117 106-133 1325 139 0-170 243 0-493 18/114
3.00 37:51 12:26 12:27 128 116-144 1593 138 0-230 326 0-556 107/19
4.00 46:30 8:40 8:40 124 121-131 1075 162 156-170 348 248-534 23/86
5.00 1:01:12 14:41 14:42 115 82-130 1691 119 0-168 233 0-481 79/47
5.97 1:17:41 16:29 16:53 114 89-130 1924 103 0-234 191 0-500 83/56
6.97 1:33:36 15:55 +1 15:56 96 74-114 1530 108 0-210 194 0-546 72/35
7.04 1:34:14 39 9:49 104 101-107 1020 156 150-160 280 249-304 0/5
8.04 1:51:22 17:08 +1 17:08 114 82-146 1954 106 0-202 181 0-416 77/24
9.04 2:04:08 12:46 12:47 111 87-121 1418 124 0-230 223 0-438 34/84
10.04 2:16:39 12:31 12:32 116 104-124 1454 126 0-166 233 0-495 22/85
10.40 2:22:47 6:08 +1 16:45 112 106-117 1876 103 0-184 145 0-395 11/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 10.6% 15:25
    77 5.2% 14:48
    47 5.4% 15:28
    44 9.5% 15:27
    35 7.7% 17:17
    27 6.1% 10:59

  • Cadence Distribution

    141 avge / 234 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 157 8.2 1:29:07 10:52
    Walk 31.1 105 2.2 44:28 20:06
    Still 6.5 - - 9:18 -

  • Power Distribution

    268W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.64% More
    800m 3:59 8:01 51.08% More
    1km 5:10 8:18 52.01% More
    Mile 8:38 8:38 53.73% More
    5k 33:22 10:45 45.96% More
    5 miles 1:00:45 12:09 41.23% More
    10k 1:20:58 13:02 38.65% More
    10 miles 2:15:30 13:33 37.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 38.89
    5km 39:38 12:45 38.71
    5M 1:05:38 13:08 38.16
    10km 1:22:38 13:18 37.87
    10M 2:16:50 13:41 37.59
    Half 3:02:10 13:54 37.28
    20M 4:45:17 14:16 37.27
    Mara 6:19:49 14:30 37.45
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