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Fri 21st Mar 2025 at 12:59pm by redpanda

Run > General
  • Time
    1:14:36
  • Miles
    5.68
  • Min/mi
    13:08
  • Pacing
    67.3%
  • WAVA
    40.86
  • Stride(cm)
    73
  • Cals
    790
  • Cadence
    169
  • Asc(m)
    225
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 143cal 4.58/6.99mph
2) 1mi - 12:55(12:55/mi) 133cal 4.65/6.51mph
3) 1mi - 12:01(12:01/mi) 137cal 4.99/6.51mph
4) 1mi - 10:42(10:42/mi) 142cal 5.61/6.97mph
5) 1mi - 14:23(14:23/mi) 148cal 4.17/7.7mph
6) 0.68mi - 11:30(16:54/mi) 87cal 3.55/6.68mph
13:06 12:55 12:01 10:42 14:23 11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 177 118-186 2/41
0.50 5:30 2:32 10:08 182 172-190 12/18
0.75 9:49 4:19 17:16 143 112-184 26/0
1.00 13:05 3:17 13:06 179 116-186 25/3
1.25 16:37 3:32 14:07 175 166-182 16/2
1.50 19:41 3:04 12:17 175 168-182 13/4
1.75 22:30 2:49 11:15 181 146-188 21/5
2.00 26:01 3:30 14:02 170 118-186 17/10
2.25 29:01 3:01 12:03 176 158-184 14/9
2.50 32:10 3:08 12:33 179 164-188 22/6
2.75 35:05 2:55 11:41 180 174-184 15/8
3.00 38:02 2:57 11:49 178 170-188 8/8
3.25 41:06 3:04 12:14 178 170-184 12/13
3.50 43:36 2:30 10:00 182 178-186 7/18
3.75 46:10 2:34 10:18 183 178-186 4/20
4.00 48:43 2:33 10:12 182 178-188 3/19
4.25 51:47 3:04 12:14 172 110-190 1/23
4.50 54:17 2:30 10:00 181 166-188 3/14
4.75 58:12 3:55 15:40 171 114-216 0/38
5.00 1:03:27 5:15 21:01 155 84-184 10/7
5.25 1:06:26 2:59 11:57 188 150-202 17/0
5.50 1:12:15 5:48 23:14 130 114-188 19/0
5.68 1:14:36 2:21 13:05 172 118-182 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 7.6% 15:37
    60 11.7% 19:57
    34 5.8% 12:05
    21 6.2% 12:36

  • Cadence Distribution

    169 avge / 216 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 179 5.3 1:02:21 11:45
    Walk 16.1 118 0.4 12:00 32:11
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 40.30% More
    800m 4:59 10:02 43.52% More
    1km 6:19 10:09 44.79% More
    Mile 10:38 10:38 45.13% More
    5k 35:55 11:34 46.08% More
    5 miles 1:03:24 12:41 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 40.53
    5km 39:21 12:40 42.06
    5M 1:05:10 13:02 41.12
    10km 1:22:03 13:12 40.66
    10M 2:15:52 13:35 40.52
    Half 3:00:54 13:49 40.29
    20M 4:43:17 14:10 39.67
    Mara 6:17:10 14:24 39.05

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