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Fri 21st Mar 2025 at 11:26am by smurphin

Bike > General
  • Time
    2:12:48
  • Miles
    13.42
  • Mph
    6.1
  • FBI
    25.29
  • Cals
    1526
  • BPM
    141
  • %MHR
    74.3
  • B/mi
    1398
  • Asc(m)
    723
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

1) 5km - 35:29(7:06/km) 120/155bpm [851b/km] 333cal
2) 5km - 24:39(4:56/km) 141/162bpm [695b/km] 325cal
3) 5km - 32:38(6:32/km) 140/173bpm [914b/km] 374cal
4) 5km - 31:37(6:19/km) 146/161bpm [923b/km] 402cal
5) 1.6km - 8:25(5:15/km) 144/159bpm [757b/km] 92cal
35:29 24:39 32:38 31:37 8:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:19 4:19 6.96 107 68-143 923 27/51
1.00 31:03 26:44 +20:15 1.12 115 85-150 6150 45/25
1.50 34:05 3:02 9.90 125 109-137 758 30/72
2.00 37:15 3:10 9.47 131 115-140 830 32/4
2.50 48:26 11:11 2.68 133 88-155 2975 31/15
3.00 54:56 6:30 4.62 128 94-148 1663 36/34
3.50 58:53 3:58 7.58 140 105-156 1109 35/51
4.00 1:34:18 35:25 +31:01 0.85 140 97-152 9916 37/25
4.50 1:38:24 4:05 7.34 124 91-146 1014 30/52
5.00 1:40:57 2:33 11.75 138 133-145 705 29/41
5.50 1:45:41 4:44 6.35 146 134-156 1381 38/7
6.00 1:49:19 3:38 8.25 155 142-162 1127 38/27
6.50 1:53:02 3:43 8.07 150 139-159 1115 30/48
7.00 1:57:44 4:42 6.38 156 142-164 1466 44/24
7.50 2:10:16 12:32 2.39 131 93-173 3285 15/39
8.00 2:12:53 2:37 11.49 144 135-153 752 31/60
8.50 2:17:21 4:28 6.71 155 140-167 1386 41/7
9.00 2:21:14 3:53 7.74 152 140-161 1178 32/29
9.50 2:25:03 3:49 7.85 150 135-158 1146 32/47
10.00 2:30:07 5:04 5.91 155 144-161 1572 36/23
10.50 2:38:29 8:22 3.58 139 102-161 2327 28/34
11.00 2:42:36 4:07 7.30 153 146-158 1258 34/37
11.50 2:46:40 4:04 7.39 152 144-160 1235 33/29
12.00 2:50:46 4:06 7.32 149 135-158 1221 33/49
12.50 2:56:08 5:23 5.58 152 131-161 1634 32/21
13.00 3:00:53 4:45 6.32 146 132-159 1386 37/16
13.42 3:04:04 3:11 7.95 143 123-156 1079 24/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 5.8% 3.1
    41 5.3% 6.5
    40 5.2% 3.6
    38 4.8% 6.1
    31 7.3% 5.1
    27 10.3% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:55 More
    800m 2:23 4:48 More
    1km 3:00 4:50 More
    Mile 5:40 5:40 More
    5k 24:11 7:47 More
    5 miles 44:16 8:51 More
    10k 55:11 8:53 More
    10 miles 2:05:19 12:32 More
    Half 3:00:30 13:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:38 9:40
    20km 2:02:13 9:50
    15 miles 2:29:46 9:59
    20 miles 3:24:24 10:13
    40km 4:18:30 10:24
    25 miles 4:20:08 10:24
    42km 4:32:30 10:26
    50 miles 9:10:13 11:00
    56 miles 10:21:54 11:06
    100 miles 19:23:45 11:38
    112 miles 21:55:23 11:45
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