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Fri 21st Mar 2025 at 1:38pm by mikasa

Walk > General
  • Time
    28:03
  • Miles
    1.41
  • Min/mi
    19:54
  • Stride(cm)
    66
  • Cals
    160
  • Cadence
    122
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    2288
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:18(20:18/mi) 115/128bpm [2335b/mi] 118cal 51/117rpm
2) 0.41mi - 7:44(18:58/mi) 115/119bpm [2181b/mi] 42cal 60/63rpm
20:18 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:32 105 94-116 2576 121 112-124 2/1
0.13 2:48 1:16 20:20 114 109-118 2318 122 118-132 1/2
0.19 3:55 1:06 17:42 110 106-114 1947 122 118-124 1/1
0.25 5:05 1:10 18:45 118 112-121 2213 122 118-126 0/0
0.31 6:13 1:08 18:14 116 110-120 2116 122 120-126 2/2
0.38 7:20 1:06 17:42 116 112-118 2053 122 120-124 3/2
0.44 8:32 1:12 19:13 120 116-125 2306 125 118-234 4/1
0.50 9:44 1:12 19:13 118 115-124 2267 120 114-124 2/2
0.56 10:55 1:11 18:58 122 120-127 2314 121 118-124 3/3
0.63 12:04 1:09 18:22 123 118-128 2259 121 114-124 2/1
0.69 13:18 1:14 19:48 121 118-126 2395 122 116-124 2/1
0.75 15:22 2:04 33:05 113 92-122 3738 118 114-122 0/1
0.81 16:52 1:30 23:56 106 99-111 2537 122 118-126 1/1
0.88 18:02 1:10 18:42 114 109-118 2132 122 120-126 3/2
0.94 19:11 1:09 18:23 117 112-122 2151 122 120-126 2/1
1.00 20:19 1:08 18:09 115 111-120 2087 122 116-126 1/2
1.06 21:27 1:08 18:07 114 111-118 2065 123 116-126 0/1
1.13 22:39 1:12 19:13 113 111-116 2172 122 120-126 1/2
1.19 23:49 1:10 18:43 115 112-119 2152 122 120-124 0/1
1.25 24:57 1:08 18:03 113 110-117 2040 122 120-124 0/1
1.31 26:10 1:13 19:33 114 110-118 2228 122 120-124 0/1
1.38 27:27 1:16 20:24 116 111-118 2366 122 118-126 0/2
1.41 28:04 37 18:52 117 114-119 2208 123 118-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    122 avge / 234 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:11 18:28 More
    1km 11:38 18:43 More
    Mile 19:49 19:49 More
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